Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

• When you should get an ache/pain checked out
• How long physical therapy typically takes
• Getting back into a sport after an injury
• The difference between discomfort from training and injury related pain
• Coaches' involvement in an athlete's treatment plan
• Finding time to do rehab exercises and stay consistent

PEACE & LOVE FOR INJURIES: Protection, Elevation, Avoid anti-inflammatories, Compression, Education, Load, Optimism, Vascularization, Exercise

Links & Resources For This Episode:

• Samson YouTube
• Samson FB
• Samson IG
• Samson Strength & Performance PT - Performance Physical Therapy in Jacksonville, FL.

Welcome to Jacksonville Healthcast – your guide to

wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

we’ll explore topics in health, strength, and longevity. Together, we’ll hear

from experts, share real stories, and pick up practical tips to help you feel

your best. Whether you want to boost your energy, build strength, or find

lasting ways to care for your body and mind, this podcast is here to support

you on your journey. Let’s dive in!

In This Episode You'll Hear About:

• Keeping a positive outlook when you're injured
• Maintaining mental health while training less
• Determining when mental health is more of a factor in your injury
• Decreasing fear avoidance, kinesiophobia, & catastrophizing when injured
• Finding joy in training when you are limited/injured

Links & Resources For This Episode:

• Harbor Counseling