Episode 7 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!!

In this episode I am joined by Mary Thomas exploring her journey through healing her PCOS, unlearning past trauma to truly find and embody herself, learning to trust again and most importantly a heart warming and truthful birthing story that will leave you feeling in awe of this incredible woman and the journey she has been on that she shares with such compassion and rawness. Mary is a real life angel over in Aus, determined to spread joy wherever she goes and offering her wholesome and balanced perspective on life. This episode is a warm hug you are going to love it!

Don't forget to rate, review and subscribe!!!

Don't forget to hit the subscribe button and follow me on social media:

Instagram: https://www.instagram.com/chelseaisalittle/
Twitter: https://twitter.com/chelsealittle95
TikTok: https://www.tiktok.com/@boujeeinthecity

My Book:
https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1

MARY'S HANDLES:
https://www.marythomaswellness.com
https://www.instagram.com/marythomaswellness/

Episode 6 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!!

In this episode I am joined by Neil Smedley debating everything from toxic masculinity and what it means to be a 'man' in the 21st century, the dangers of censorship and a social media driven generation, as well as his upbringing in a Mormon household and how he came to find his identity and create his business which is better known as King Koby Barbers.
This episode was a really enjoyable debate where I was exposed to very diverse ways of thought that raised a lot of questions and reminded me of the importance of doing your research, exposing yourself to different opinions and having the courage to be an individual even if that comes at the cost of being disliked. Neil is an incredibly articulate public speaker that so kindly gave his time to share his life journey with so much passion.

Don't forget to rate, review and subscribe!!!

Don't forget to hit the subscribe button and follow me on social media:

Instagram: https://www.instagram.com/chelseaisalittle/

Twitter: https://twitter.com/chelsealittle95

TikTok: https://www.tiktok.com/@boujeeinthecity

My Book:
https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1

NEIL'S HANDLES:
https://www.instagram.com/kingkoby.newcastle/

Episode 5 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!!

In this episode I am joined by Nancy Elza exposing the secrets of the modelling industry, her extreme highs and lows and how she made the transition into being the owner of her own digital marketing business. We are joined by special guest Ozzy the dog and debunk all of the hypes of the skin care industry leaving you with some pockets full of knowledge to revamp your regime.
Nancy Elza is not only a life long friend but a real life rock star, inspiration and bundle of joy making her mark in the beauty industry and reminding us all not to take life too seriously and follow your gut. This episode is full of belly laughs, life chats and dog cuddles and I wish you could have been there with a tinny to join us!
Don't forget to rate, review and subscribe!!!

Don't forget to hit the subscribe button and follow me on social media:

Instagram: https://www.instagram.com/chelseaisalittle/

Twitter: https://twitter.com/chelsealittle95

TikTok: https://www.tiktok.com/@boujeeinthecity

My Book:
https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1

NANCY'S HANDLES:
https://www.instagram.com/nancyelza/
https://www.nancyelza.co.uk

Episode 4 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Blaine Hunt to deep dive into the life of a paralympic athlete for the GB cycling team, his journey from injury to success and the endless battle with fear and self doubt, as well as dissecting how to maintain motivation for the dream and bigger picture despite times of real hardship. Blaine Hunt is a true inspiration to us all, having had surgery go wrong at such a pivotal stage in his life and too not let it affect him in a negative way but instead motivate him to be better is so motivational. He is driven, kind and an open book keen to make his dreams happen but also support others along the way. I hope this episode leaves you feeling inspired to better yourself, tackle those fears and know that anything is possible if you put your heart and soul behind it. Don't forget to rate, review and subscribe!!!

Don't forget to hit the subscribe button and follow me on social media:

Instagram: https://www.instagram.com/chelseaisalittle/

Twitter: https://twitter.com/chelsealittle95

TikTok: https://www.tiktok.com/@boujeeinthecity

My Book: https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1

BLAINE'S HANDLES:

https://www.instagram.com/bootstrapb/

https://blainehunt.co.uk/about-1

http://blainehuntmedia.com

Episode 3 of Season 2 is here of Jeans and a nice top podcast with me, Chelsea Little!!! In this episode I am joined by Kasia Ring, fashion designer, make-up artist, rollerblader and vegan ADHD queen to chat about all things bright and beautiful, rollerblading, and being unapologetically yourself for the world to see. As well as dissecting her journey as a sustainable and ethical business owner and the highs and lows of mental health diagnosis. Kasia Ring is a human rainbow inside and out, sharing so modestly her incredible journey as a solo, female business owner that came from pure passion and persistence, as well dissecting her struggles over the years to come to terms with her anxiety and how to manage it, seeking therapy and her recent plight to understand ADHD to create a more supportive and functional environment. This episode is educational, honest and every bit caring. Don't forget to rate, review and subscribe!!!

Don't forget to hit the subscribe button and follow me on social media:

Instagram: https://www.instagram.com/chelseaisalittle/

Twitter: https://twitter.com/chelsealittle95

TikTok: https://www.tiktok.com/@boujeeinthecity

My Book: https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1

KASIA'S HANDLES:

https://www.instagram.com/kasiaring/

https://www.instagram.com/care.wears/

In this episode I am joined by former British Army, business owner and mental and physical wellbeing advocate Des Fraser who shares his experience and transferable skills from the special forces. From being diagnosed and recovering from chronic PTSD, cold water therapy and the healing power of nature, Des shares his journey from a council estate kid from Liverpool that becomes an angry boy in the army. To a balanced, well rounded man aware of his emotions and able to connect and establish a healthy lifestyle that supports his all round wellbeing despite his trauma. This episode is a real eye opener, as he walks us through a heart wrenching journey and acts as a real inspiration for us all to start taking better care of ourselves and reminding us it's never too late to start prioritising your wellbeing. This episode transports you into the world of the 80's and the armed forces, leaving you feeling like a better person, as well as highlighting the struggles of male mental health.

Don't forget to hit the subscribe button and follow me on social media:

Instagram: https://www.instagram.com/chelseaisalittle/

Twitter: https://twitter.com/chelsealittle95

TikTok: https://www.tiktok.com/@boujeeinthecity

Episode 1 of Season 2 is here of the Jeans and a Nice Top podcast with me, Chelsea Little!!! In this episode I talk to Samantha Baines who delves deep into divorce and some of the biggest learning curves she has faced in opening up the conversation on coming out as bisexual and finding your voice, the healing power of comedy and most importantly working on Magic Mike and being best friends with Channing Tatum. Samantha Baines calls herself a joy facilitator and I couldn't find a more well fitting descriptive for this bisexual, deaf, divorced, actress, comedian and author (epic title huh?) Blue tic on Instagram and Twitter and rightly so, her openness and compassion to everyone and passion in sharing others stories is apparent in this episode, and her truthful depiction of divorce and relationships eased the pressure I personally feel as a 20 something to tick off all the boxes of marriage, kids, house etc before I'm 30. I hope you walk away with a best friend and a warm heart like I did. Don't forget to rate, review and subscribe!!!

Don't forget to hit the subscribe button and follow me on social media:

Instagram: https://www.instagram.com/chelseaisalittle/

Twitter: https://twitter.com/chelsealittle95

TikTok: https://www.tiktok.com/@boujeeinthecity

My Book: https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1

SAMANTHA'S HANDLES:

https://www.instagram.com/samanthabaines/

https://www.samanthabaines.com

https://play.acast.com/s/thedivorceclub

Podcast on bisexuality to educate yourself:

https://open.spotify.com/show/3tH2DAjYrk2cXdYRSqt5nS?si=Tewqrgu1RPKQ0iXefjVCDw&dl_branch=1

Episode 8 is here of Jeans And A Nice Top podcast, and it is the final episode of the season (can you believe it?!)

In this episode you have the privilege of me, myself and I as I delve into your burning questions about everything from body confidence to life after education and shifting into the adult world.

In this episode I discuss feeling confident in your own skin in a world of diet culture and social media toxicity, knowing you who you are and learning to accept your imperfections, and most importantly sharing some home truths on the transition into the adult world, why it isn't as bad as we all think and how we can use this new found freedom to slay in our own lane and achieve those goals. XO Chels

Don't forget to hit the subscribe button and follow me on social media:

Instagram: https://www.instagram.com/chelseaisalittle/

Twitter: https://twitter.com/chelsealittle95

TikTok: https://www.tiktok.com/@boujeeinthecity

My Book:

https://www.amazon.co.uk/Cursed-feel-Chelsea-Little/dp/179398039X/ref=sr_1_1?crid=1JLJXLVPLOXEA&dchild=1&keywords=cursed+to+feel&qid=1587309259&sprefix=cursed+to+feel%2Caps%2C142&sr=8-1