For a long time, I thought weight loss and fat loss was a simple concept. Eat less, move more and everything else was an excuse. The more I've worked with now countless women, the more I have begun to understand not only the hormone side of body composition but the emotional and body trauma side of it as well. Today's guest is an expert around releasing inner trauma and finding peace in your life.

Jodi Geline is an Emotional Health Coach and Founder of The Flat Stomach Formula. She has over 19 years of experience and has helped over 500 women with inner trauma and find peace.

In this episode, we discuss how Jodi dealt with her own health issues early on, how to give your body what it needs to heal, methods for addressing trauma, and more!

Time Stamps:

(1:40) Atypical Reasons For Weight Loss Resistance

(4:15) Looking 9 Months Pregnant For 19 Years

(15:25) Giving Your Body Conditions To Heal

(21:08) Methods For Addressing Trauma

(32:05) “You’re Sensitive”

(48:33) Finding Inner Peace

(1:01:13) Where To Find Jodi

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Join The Waitlist For My Faith + Fitness Academy: https://carolcovino.lpages.co/faith-fitness/

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Quiz: http://peaceofmyheart.net/quiz/

Instagram: https://www.instagram.com/jodigeline

Facebook: https://www.facebook.com/GreatHealthMastery

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Instagram: https://www.instagram.com/carolcovinofitness/

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My YouTube Channel: http://youtube.com/@carolcovinofitness

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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8