• Joe DeFranco's Industrial Strength Show

  • 著者： Joe DeFranco
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Joe DeFranco's Industrial Strength Show

著者： Joe DeFranco
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  • World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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あらすじ・解説

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • #497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]

    #497 Everything You Need To Know About "Football Endurance" [60-Minute Masterclass]
    2024/11/14
    This week Joe D. "returns to his roots" and presents a 60-minute masterclass on developing football-specific endurance. TOPICS INCLUDE: Breaking football down from an energy system standpoint; How to develop alactic power; How to develop alactic capacity; Why "endurance" is NOT needed to play football; The role that the aerobic system plays in the sport of football; The most overlooked factor affecting "game speed" and "football specific endurance"; Why 300-yard shuttles and gassers are NOT effective tools for developing your "endurance base"...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco Merch! [Pre-Sale Ends 11/16!]
    • CPPS Football Certification [coupon: JOED30]
    • Football Conditioning: The RIGHT Way!
    • BON CHARGE [coupon: JOED25]
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    1 時間 7 分
  • #496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!

    #496 How To Fix a "Clicking" Shoulder, Circuit Training That DOESN'T Suck & More!
    2024/11/07
    Joe kicks off this week's show with some announcements & "small talk" regarding this month's supplement sale, his next merch drop, his mom's birthday, and one-eyed Willy's recent surgery. He then answers 4 listener questions. TOPICS INCLUDE: 1) How to fix a "clicking" shoulder 2) The Top 3 reasons Joe feels he's stayed relevant (in the online fitness space) for over 20 years 3) Circuit Training That DOESN'T Suck! 4) Contrast Training - Nuanced details that will maximize your gains! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • Important Links
    • DeFranco-brand supplements [coupon: MuscleUpNovember]
    • Team Forever Strong [FREE Trial]
    • Joe D's instagram
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    1 時間 18 分
  • #495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories

    #495 The 5 Scariest Moments in DeFranco's Gym History! | True Stories
    2024/10/31
    Joe kicks off this week's Halloween-themed episode by giving away FREE STUFF to 2 lucky listeners! He then shares 5 of the "scariest" moments in DeFranco's Gym history! These [100% TRUE] stories include: 1) The FBI drops in to "have a word" with Joe D! 2) Breaking into DeFranco's Gym and getting "greeted" by Triple H! 3) "The bloody parking lot scare" 4) The first DeFranco's Gym lawsuit 5) An armed IRS agent pays Joe D. a visit?! *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com.
    • Important Links
    • DeFranco's Pump-n-Prime
    • DeFranco's Tyrofeine
    • Team Forever Strong [1-Week Free Trial]
    • DeFranco's Gym VLOG #1
    • STRONG Documentary
    • Iron Business Blueprint
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    1 時間 36 分

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