Journey 2 fit with Dee

著者： Deena Lucia Deceglie
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  • サマリー

  • Welcome to my Journey to a fit life after 40! Struggles like injuries, hormonal issues, and being middle aged are not going bring me down. At 41, I've lost 30+ lbs, I've transformed my lifestyle, body and mind for the better by adjusting my nutrition, fitness routine and mindset. For the first time in my life I'm sleeping through the night, feeling stronger than ever, and waking up with no back pain.
    Deena Lucia Deceglie
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  • Journey 2 Fit with Dee Episode 0

    Journey 2 Fit with Dee Episode 0
    2024/01/07

    Welcome to Journey 2 fit with Dee. Join me as I explain my fitness journey from being unhappy, unhealthy, and in chronic pain throughout my 20's and 30's to a new more vibrant and 30lbs lighter happier me in my 40's. The best is yet to come!
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    2 分

あらすじ・解説

Welcome to my Journey to a fit life after 40! Struggles like injuries, hormonal issues, and being middle aged are not going bring me down. At 41, I've lost 30+ lbs, I've transformed my lifestyle, body and mind for the better by adjusting my nutrition, fitness routine and mindset. For the first time in my life I'm sleeping through the night, feeling stronger than ever, and waking up with no back pain.
Deena Lucia Deceglie
衛生・健康的な生活
続きを読む 一部表示

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