Sometimes you need a break, and when that happens you should absolutely hit pause. The problem is, nothing else around us pauses, so things pile up and can turn into huge mountains we now need to tackle. 

In this episode, learn one way to tackle those mountains. Sometimes the pile up is caused by laundry, to-do items, mental build up, or a number of other things. But we can clear it up by sorting it out.

In this episode, we discuss how fear of rejection is stopping you from going for those things that may fill your joy cup. Learn what fear of rejection looks like and how to overcome it so you can go for those things you've always wanted.

For full show notes go to www.joyfarmerpodcast.com/10

In this episode, we discuss ways to prepare for and overcome a bad day and mood so we can move past them faster.

For more go to www.JoyFarmerPodcast.com/09

In this episode, the host of The Rural Woman Podcast Katelyn Duban, and I discuss how we’re putting community over competition, and defining what we value and want to cultivate in the food and farming podcasting space.

For more go to www.JoyFarmerPodcast.com/08

In this episode, we discuss five ways I’m imperfectly expressing and honoring my emotions and feelings, instead of bottling them up and keeping them in.

For more go to www.JoyFarmerPodcast.com/07

In this episode, we explore how to examine the habits we want to build when we find we’re struggling to stick to them. Examining our habits allows us to ensure we’re building the right habits for us.

For more go to www.joyfarmerpodcast.com/06

In this episode, we talk about the culture of overworking, why we need more rest and ways we can get it.

For full show notes go to joyfarmerpodcast.com/05

In this episode, I show you how to develop simple habits that that compound over time and why building them is a surefire way to bring joy.

For a free download that goes with this episode go to www.joyfarmerpodcast.com/04