Feeling stuck under the weight of judgment and criticism? Here’s how to keep showing up, stay focused on your mission, and turn negativity into momentum.

My friend, let’s have an honest heart-to-heart about something that stops so many therapists in their tracks: the fear of judgment and criticism. Whether it’s in those infamous therapist Facebook groups (we’ve all been there!) or the dreaded client review, it can feel so hard to stay focused when negativity creeps in.

But here’s the thing: criticism isn’t a sign that you’re doing something wrong—it’s proof that you’re making waves. The louder the feedback, the bigger the impact you’re having. So, instead of letting judgment hold you back, this episode is all about showing you how to use it as fuel to keep going.

In this episode, I’ll show you:

• Why criticism is inevitable when you’re making a difference—and why that’s a good thing
• How to stay in your lane and focus on your unique strengths, even when comparison starts creeping in
• Practical tips for handling negativity, from checking in with your moral compass to embracing the "block and delete" philosophy
• Why collaboration beats competition every time—and how lifting others up lifts you up too
• How to center yourself on your "Why" and keep showing up for the people who need you most

Remember: The world needs your voice, your vision, and your unique perspective. Let’s rise above the noise and keep making waves that matter.

Click here to listen!

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Links mentioned in this episode:

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