Rachel Newborough is a Northern Ireland senior international and professional footballer currently playing for Coventry United in the Barclays Women's Championship, whilst also running her own marketing business, Prowess Marketing. Zainab Alema is a rugby player for Richmond Women, mum of 3 and former neonatal nurse.

Rachel and Zainab join Natalie Doyle to discuss how they juggle elite level sport with all of their other responsibilities. They cover why it's important to make time for multiple priorities, how 'the juggle' can impact performance, and their top tips for juggling sport with other things.

Visit the Sport Sister website to see more about how we support clubs and organisations to increase women's and girls' participation in sport, and to find transcripts of all podcast episodes.

https://sportsister.co.uk/

https://www.instagram.com/sportsister_/

https://www.linkedin.com/company/sport-sister/

https://www.facebook.com/sportsisterltd

https://twitter.com/sportsister_

Visit the Sport Sister website to see more about how we support clubs and organisations to increase women's and girls' participation in sport, and to find transcripts of all podcast episodes.

https://sportsister.co.uk/

https://www.instagram.com/sportsister_/

https://www.linkedin.com/company/sport-sister/

https://www.facebook.com/sportsisterltd

https://twitter.com/sportsister_