This is the first event of our new season.

This 1-hour continuing education course explores the evidence-based foundations of essential self-care and growth practices, such as setting SMART goals, building trust in oneself, practicing gratitude, and fostering connection. Participants will learn the science behind key habits like embracing vulnerability, expressing safety and boundaries, and engaging in reflective practices such as journaling and team debriefing. Drawing from established psychological frameworks and recent research, this course offers actionable insights into enhancing mental health, resilience, and well-being. Attendees will leave with strategies to apply these practices personally and professionally to foster self-awareness, emotional regulation, and a deeper sense of purpose.

Learning Objectives:
By the end of the session, participants will be able to:

1. Identify the scientific basis for core self-care and resilience practices, including acceptance, gratitude, and goal-setting.
2. Explain how trust, curiosity, and connection contribute to personal and professional growth.

Individuals that are a part of the Bold & Balanced CE Membership can log into their portal to complete the CE survey.

If interested in CE membership clickherefor a 20% discount

Just a small insight to what Season 4 episodes will bring! If you want to catch up on Season 3's TOP 5:

1. Robyn's Update
2. Taking Aligned Action
3. Cultivating Self-Care
4. Building Resilience
5. Setting Boundaries Part 1

Want to get in touch? Email me at info@bestillbeconnected.com

Join Bold & Balanced CE Membership Today! Enjoy a 2 week free trial

Today's Episode is just a small update and a short practice to those that are exhausted with the challenges of life and wishing to be seen in how you navigate it all.

xoxo,

Ashley

Today's episode is a catch up episode with Robyn! Last season, we did a brief interview/ACT practice and today we're catching up to see how her practice has grown and things it's opened her up to more and more!

Robyn's Initial Episode

Ways to Connect:

Instagram

Website

Self Love Club

Today's episode will explore codependency, traits, and how the ACT toolbox can help start to explore patterns and shift into different actions. Additional episodes were discussed on boundaries:

Part 1

Part 2

Website

Instagram

Welcome again! First, if you want to join Lisa Fox and I for a new podcast adventure jump over to

Balanced & Becoming and follow along there!

Today's Just ACT Episode, explores strategies and examples of how ACT can be applied to academic journeys when challenges arise. We discuss cognitive defusion, values, and self-compassion.

For more details on:

Defusion

Values

If you want to connect and share your ideas: info@bestillbeconnected.com

In this episode, Dr. Ashley Fiorilli discusses the importance of recognizing and celebrating personal achievements, whether big or small, as a way to enhance well-being and build resilience.

She explores different celebration styles, helping listeners identify what works best for them, and shares Acceptance and Commitment Therapy (ACT) strategies, including cognitive defusion and self-compassion, to support this practice.

Listeners will also learn actionable tips for incorporating daily self-celebration into their lives, fostering a healthier relationship with their accomplishments.

Hi Dear Just ACT Listeners! If you enjoy this work, hop over to Balanced & Becoming. My new co-hosted Podcast with Lisa Fox. Here's our first episode, so you can get a taste. Just follow along here: Balanced & Becoming