エピソード

  • Manchester Marathon Success

    Manchester Marathon Success
    2025/04/02
    Tony triumphs in Manchester under difficult personal circumstances.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 分
  • London Marathon lessons

    London Marathon lessons
    2025/03/18
    This episode focuses on Tony’s debut marathon in London, highlighting key moments in his preparation. Plus, Ste laces his shoes again.

    Hosted on Acast. See acast.com/privacy for more information.
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    49 分
  • International to GB Honours

    International to GB Honours
    2025/03/02
    How Tony went from being a broken athlete to representing Great Britain

    Hosted on Acast. See acast.com/privacy for more information.
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    57 分
  • County class to International

    County class to International
    2025/02/14
    The holy grail episode as Ste calls it. From grass roots and county class athlete to International (Tony). We discuss the steps it took.

    Hosted on Acast. See acast.com/privacy for more information.
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    54 分
  • Francine

    Francine
    2025/01/31

    In this special episode, the hosts recall events surrounding the tragic loss of Tony's sister, Francine.

    Tony discusses how running has been a key coping mechanism throughout his life.


    Hosted on Acast. See acast.com/privacy for more information.
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    46 分
  • Youth to Senior

    Youth to Senior
    2025/01/19
    This episode focuses on Tony and Stephen's journeys from age 15 to 23 and considers why the drop out rate is so high during this period.

    Hosted on Acast. See acast.com/privacy for more information.
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    46 分
  • Teenage Years

    Teenage Years
    2025/01/10

    This episode covers Tony and Stephen's early teenage years.

    As they talk through their running experiences, topics include motivation, nutrition and the dangers of overtraining.


    Hosted on Acast. See acast.com/privacy for more information.
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    38 分
  • Origins

    Origins
    2025/01/01
    In this episode we look back to the start of our running journeys, reflecting on the environment and childhood games that helped influence and shape our entry into the world of athletics.The discussion highlights the importance of play in developing essential movement skills in Children and young athletes.

    Hosted on Acast. See acast.com/privacy for more information.
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    43 分