We sit down with four previous guests for our first ever roundtable episode. Recorded at Steeltown Coffee Company in Port Talbot, we bring together Liam Lazarus, Ryan Stephens, Luke Griffiths and Ryan Mendez Morgan for conversations about mental health, what drives them, questions they have for each other and even their death row meal…

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

We had the pleasure of rounding out our first year of the podcast by being joined by Ryan Mendez Morgan to talk about his difficult upbringing, his ADHD diagnosis, his MMA career, and his multiple business ventures.

It's another example of our guest being honest, open, raw and real...which we will always appreciate.

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

We recently caught up with Zachary Tucker, who you can follow right now via @ocdestigmatize on Instagram.

It was an enlightening, educational, raw, emotive and honest discussion that dispelled the myths of Obsessive Compulsive Disorder (OCD), tackled a myriad of mental health topics, and celebrated the successes Zack has enjoyed as the result of raising awareness of OCD and taking control of the narrative.

Please go and give our socials a follow on @justonemanpod

We also have an email justonemanpod@gmail.com for all of your questions, feedback or check ins! We'd love to hear where you're listening from!

Hosted on Acast. See acast.com/privacy for more information.

We sat down with Luke Griffiths for a chinwag on everything from his experience of burn out, dealing with the loss of a good friend to suicide, and what motivates him to "be better" and a ton of other stuff.

Be sure to follow him on his socials @luke_fiture

Make sure to take a look at our socials @justonemanpod, to find all of the previous episodes and more.

Hosted on Acast. See acast.com/privacy for more information.

We’re back for season 2 of the pod and kick off in style with a sitdown with Merthyr’s own Sean Smith - who is better known as “the screaming one” from The Blackout or even from his own star-studded podcast “Sappenin’”.

The boys talk the rise and fall (and rise again) of The Blackout, Raiders being Sean’s mental health band, tackling a likely diagnosis of ADHD and everything inbetween…and yes, THAT individual gets discussed…

Enjoy and remember to like, comment, subscribe, share and everything else

Hosted on Acast. See acast.com/privacy for more information.

The lads have the incomparable Ben Cullen on this episode of the podcast, they talk about his amazing work with Rugbytotshk, his change of surroundings from the South Wales valleys to Hong Kong, his involvement in bodybuilding and @HYROX_OFFICIAL ....all the way to his burgeoning career behind the DJ decks, ben has one hell of a story to share.

*We had a little technical problem with the mics, so the quality isn't the best. We apologise for this.

Episode Sponsors:

Plus Coffee

Whitehead Ross Education - @WhiteheadRossEducation

Brynawel Rehab - @brynawelrecovery4110

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On this episode, the lads chat with a Mindset & Wellbeing Mentor based out of Swansea, Ryan Stephens' story is one of resilience and perseverance. With a plethora of jobs and businesses in his rear-view mirror, Ryan’s true passion is helping others and empowering them through his words and actions.

Amongst his multiple accolades, Ryan is an ultra marathon runner, contrast therapy advocate and has been cold water sea-dipping for over 1,000 days and counting. Not bad for a guy who ended up in prison at the age of 21 eh?

And what’s his aim nowadays? Only to help 10 million people…nothing major.

EPISODE SPONSORS:

@the_hrdept

@nsc_brickworkandgardenwork

#mentalhealthpodcaster #mentalhealthawareness #mentalhealth #podcast #justoneman #wellbeing #inspiring #realstories #reallife

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EPISODE 1️⃣0️⃣

The lads are joined by the brilliant Bryony Sier, who talks about her career in music, the transition to acclaimed self-published author and how she navigates #autism, #bodydsymorphia and her own #mentalhealth.

…and because it’s episode 10, there may just be a nice surprise at the end 👌🏻🙌🏻

🗣️EPISODE SPONSORED BY…🗣️

Phill Hanlon Coaching

Whitehead-Ross Education

The Full Spectrum Project

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthpodcast #podcast

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