The lads have the incomparable Ben Cullen on this episode of the podcast, they talk about his amazing work with Rugbytotshk, his change of surroundings from the South Wales valleys to Hong Kong, his involvement in bodybuilding and @HYROX_OFFICIAL ....all the way to his burgeoning career behind the DJ decks, ben has one hell of a story to share.

*We had a little technical problem with the mics, so the quality isn't the best. We apologise for this.

Episode Sponsors:

Plus Coffee

Whitehead Ross Education - @WhiteheadRossEducation

Brynawel Rehab - @brynawelrecovery4110

Hosted on Acast. See acast.com/privacy for more information.

On this episode, the lads chat with a Mindset & Wellbeing Mentor based out of Swansea, Ryan Stephens' story is one of resilience and perseverance. With a plethora of jobs and businesses in his rear-view mirror, Ryan’s true passion is helping others and empowering them through his words and actions.

Amongst his multiple accolades, Ryan is an ultra marathon runner, contrast therapy advocate and has been cold water sea-dipping for over 1,000 days and counting. Not bad for a guy who ended up in prison at the age of 21 eh?

And what’s his aim nowadays? Only to help 10 million people…nothing major.

EPISODE SPONSORS:

@the_hrdept

@nsc_brickworkandgardenwork

#mentalhealthpodcaster #mentalhealthawareness #mentalhealth #podcast #justoneman #wellbeing #inspiring #realstories #reallife

Hosted on Acast. See acast.com/privacy for more information.

EPISODE 1️⃣0️⃣

The lads are joined by the brilliant Bryony Sier, who talks about her career in music, the transition to acclaimed self-published author and how she navigates #autism, #bodydsymorphia and her own #mentalhealth.

…and because it’s episode 10, there may just be a nice surprise at the end 👌🏻🙌🏻

🗣️EPISODE SPONSORED BY…🗣️

Phill Hanlon Coaching

Whitehead-Ross Education

The Full Spectrum Project

#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthpodcast #podcast

Hosted on Acast. See acast.com/privacy for more information.

The lads are joined by Liam Lazarus, who discusses his insatiable drive for success in business, his “didn’t see that one coming” backstory that’s full of twists and turns, and how he has grown the Haystack brand from humble beginnings to a must-visit destination for good food in South Wales.

🗣️AND NOW A WORD FROM OUR SPONSORS…🗣️

RF Tiling and Property Developments:

Specialising in helping people achieve their dream home, RF Tiling and Property Developments cover all aspects of property development such as:

Bathroom renovations

Kitchen renovations

Tiling

Plumbing

Plastering & Rendering

Painting & Decorating

Electrical Works (commercial & domestic)

New Boilers & Servicing (Gas Safe accredited)

Windows & Doors

Extensions

They also have a team who can help you design and build you dream kitchen so no need to worry - they have you covered!

Find them on Facebook & Instagram.

Forever Friends Pontypridd:

@foreverfriendspontypridd is a group where strangers can become friends. Founded by @soberlifewithels in 2021, the group was started with the hopes of getting people out and about during the tough times of the pandemic.

A few short years on and the group is thriving, having grown exponentially since its early days of walking meet-ups. The group runs a ton of events, from communal contrast therapy sessions at @tan.a.rhew to wreath-making classes during the festive periods, not to mention children’s Easter parties and breathwork workshops with @reset_with_ruth …but there’s plenty more!

The newest addition to the group’s events is the “Conversation Club” - a no-judgement space where anyone and everyone is welcome to enjoy a cuppa and a chat. This vital peer support group runs throughout the local area regularly and is a brilliant opportunity to meet new people, share experiences and get stuff off your chest.

If you’d like further information on Forever Friends Pontypridd, please follow them across social media and get involved!

Haystack Cafe:

A Home from Home cafe , Based on supporting and expressing the importance of supporting local Welsh businesses in everything from the farm style rustic cafe design to the Using Welsh produce throughout the Food and Drinks Menus 👨🏼‍🌾

Hosted on Acast. See acast.com/privacy for more information.

ON THIS NEXT EPISODE…

With nearly a thousand members of their online Facebook community alone, Let's Talk Men's Mental Health is a phenomenal peer-to-peer support group that has gone from strength to strength over the past few years and has been a crucial lifeline for men in South Wales and beyond at the time they’ve needed it most.

The lads are joined by Shaun Parfitt and Paul Carpenter to talk the growth of the LTMMH brand, what mental health means to them and the importance of the face-to-face drop-in sessions they hold.

🗣️A WORD FROM OUR SPONSORS…🗣️

4TOM & Co-Alc Alliance:

4Tom is a voluntary charity based in Merthyr Tydfil aiming to prevent suicide and support those bereaved by suicide.

They provide free counselling to anyone struggling with suicidal thoughts or who has lost a loved one to suicide and run support groups for anyone who has been bereaved by suicide . The charity covers Merthyr, RCT and Bridgend, County Borough Councils.

4Tom are also founding members of the co-alc alliance. The Co-Alc Alliance raise awareness about the risks of mixing cocaine and alcohol.

Mixing cocaine and alcohol can lead to poor mental health and suicidal thoughts. If you or a loved one are struggling with cocaine use, please visit www.co-alc.org for more information.

For more information on the work of 4Tom please visit www.4tom.org

Brynawel Treatment Centre:

Brynawel House is a rehab based in a beautiful countryside setting in Llanharan, Wales. Brynawel offers opportunities for detox and rehabilitation for people struggling with addiction.

The Brynawel team will give you the best support, tools and expertise to recover from your dependencies, to change your life and become the person you were meant to be. They offer affordable, evidence-based therapy programmes tailored to each individual guest. and also wellbeing activities such as horticultural therapy, art therapy, gardening (in our wellbeing allotments), gym visits, yoga and meditation.

To book a visit or for further information please contact the team on 01443 226864 or e mail:

Contact@brynawelhouse.org

Hosted on Acast. See acast.com/privacy for more information.

The lads chat with Paul Thomas live and in living colour from the Sole Mate shop to talk mental health, the evolution of “the running shop” and how he’s built an amazing community in the process. They also delve a little into the link between running and mental health, Stereophonics tribute bands and they even get candid with a fantastic viewer/listener question!

Now streaming on YouTube, Spotify, Apple Podcasts and Amazon Music 🎙️⭐️

🗣️A WORD FROM OUR SPONSORS…🗣️

EJW Carpentry:

From kitchens to bathrooms, media walls to bespoke wardrobes, EJW Carpentry is a top choice for high quality workmanship with a fantastic finish. Whether it’s work needing done indoors or outdoors, give EJW Carpentry a call for a free, no obligation quote today.

Valleys Gas LTD:

At Valleys Gas LTD, we specialise in the installation and maintenance of boilers, ensuring warmth and comfort for hones across South Wales.

Our dedicated team is committed to providing top quality service, backed by years of expertise and professionalism.

Whats sets us apart is our comprehensive boiler care packages, designed to keep your heating systems running smoothly year round. From installation to on going maintenance, we prioritises efficiency, reliability and customer satisfaction.

Experience the difference with Valleys Gas LTD - where warmth meets reliability.

#mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthpodcast #justoneman #justonemanpodcast #activelifestyle #runningtherapy #therunningcommunity

Hosted on Acast. See acast.com/privacy for more information.

⚽️ON THIS EPISODE…⚽️

The lads are joined by Alex Williams to talk about his incredible 11+ stone weight loss, the incredible growth and evolution of MAN v FAT Merthyr and his own mental health journey. We delve into his past and discover what lead up to being his heaviest weight, and what triggered him to make change and go on his weight loss journey.

If you have any comments for this episode, drop them in the comments or a DM or reach out directly by email at justonemanpod@gmail.com 📧 and we can include them in the next episode

🗣️A WORD FROM OUR SPONSORS…🗣️

The Old Canalside Cottage in Abercanaid

If you’re visiting Merthyr Tydfil and looking for cosy, inviting home accommodation, then the Old Canalside Cottage Self Catering Holiday Let could be the ideal base for you, situated right on the Taff Trail in Abercanaid. 5 minutes from BikePark Wales, there’s also secure bike storage for those that want to hit the trails, and if the 3 local pubs aren’t enough, then it’s a short trip up to Merthyr Town for shopping, food, drink and local attractions such as Cyfarthfa Castle & Park. Immaculately presented throughout and rated as 4 Star with Visit Wales, it’s a small cottage with a big welcome!

Full Spectrum:

The Full Spectrum Project returns to The Scala in Merthyr for its 14th Chapter on Friday, 15th March!

Into its 3rd year of chaos Full Spec 14 will have music, stand up, spoken word and a few surprises as always!

Full Spec continues to showcase the talent and imagination of Merthyr and the surrounding areas like no one else can.

This time Full Spec welcomes Sleazy Money, Lyndon Powell and Dennis Moriarty amongst many others!

As always money will be raised for Andys Man Club Merthyr Tydfil and there will be the legendary pop-up shop where you can buy art, tees and everything in between.

Get your tickets from Citizentickets.co.uk and search for the Full Spectrum Project.

Also if you can: join their Facebook page. Where the community really comes together!

#mentalhealth #mentalhealthawareness #podcast #mentalhealthpodcast #justoneman #manvfat #manvfatfootball #weightlossjourney #dealingwithloss #chilhoodmemories

Hosted on Acast. See acast.com/privacy for more information.

The lads are joined by Richard Loveday, who tells his story of growing up as gay in Port Talbot during the ‘90s and how being brought up in a religious household affected his coming out. He also explains how he came to author his own creative writing and ended up playing for Swansea Vikings RFC, one of Wales’ only gay rugby teams.

In his own inspirational, honest and candid way, Richard divulges the trials and tribulations of being “different” and how he has weathered the storm to end up stronger.

A WORD FROM OUR SPONSORS…

EJW Carpentry:

From kitchens to bathrooms, media walls to bespoke wardrobes, EJW Carpentry is a top choice for high quality workmanship with a fantastic finish. Whether it’s work needing done indoors or outdoors, give EJW Carpentry a call for a free, no obligation quote today.

Full Spectrum:

The Full Spectrum Project returns to The Scala in Merthyr for its 14th Chapter on Friday, 15th March!

Into its 3rd year of chaos Full Spec 14 will have music, stand up, spoken word and a few surprises as always!

Full Spec continues to showcase the talent and imagination of Merthyr and the surrounding areas like no one else can.

This time Full Spec welcomes Sleazy Money, Lyndon Powell and Dennis Moriarty amongst many others!

As always money will be raised for Andys Man Club Merthyr Tydfil and there will be the legendary pop-up shop where you can buy art, tees and everything in between.

Get your tickets from Citizentickets.co.uk and search for the Full Spectrum Project.

Also if you can: join their Facebook page. Where the community really comes together!

BUY RICHARD’S BOOK:

https://www.amazon.co.uk/This-Not-Shakespeare-RICHARD-LOVEDAY/dp/9357213457

Hosted on Acast. See acast.com/privacy for more information.