🎙️ Just Run Podcast - 2024 Year in Review 🎙️

As the year comes to a close, we take a heartfelt look back at the incredible guests who joined us in 2024. From inspiring ultrarunners to first-time marathoners and trailblazers in the running community, we’ve learned so much from their stories of grit, perseverance, and passion. 🌟

In this special episode, we reflect on:

🏃‍♂️ Lessons learned from our amazing guests.

🏔️ How running shaped our year on the trails, roads, and beyond.

💬 Listener shoutouts - we’re so grateful for everyone who tunes in and shares their running journeys with us!

Join us as we celebrate another year of running adventures, personal growth, and community spirit. Here's to staying motivated, chasing new goals, and lacing up for an even better 2025!

🎧 Tune in now on Spotify, Apple Podcasts, or your favorite podcast platform.

#JustRunPodcast #TrailRunning #RunningPodcast #UltraRunning #MarathonTraining #EnduranceAthlete #TrailCommunity #RunHappy #RunningMotivation #RunYearInReview #TrailRunners #RunnersOfInstagram #RunGrateful

This episode is perfect for anyone looking for inspiration, reflection, and a dose of running gratitude. Lace up and listen!

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In this episode, we sit down with James Frost, the creator and founder of Flaming Phoenix flapjacks—a revolutionary energy bar for athletes and adventurers alike. James’s journey began on TikTok, where he reviewed various gels and bars and soon connected with the running community on a critical issue: nutrition-related GI problems being the top reason behind DNFs in races. Inspired to create a better solution, he developed Flaming Phoenix, a nutrient-dense, easily digestible, and high-carb flapjack designed to fuel runners, hikers, cyclists, and more.

In this episode, we’re joined by Tim Boote, founder and CEO of Protein Rebel, a game-changing, 100% natural product designed to fuel your workouts before, during, and after exercise—with minimal ingredients to avoid gut issues. Tim shares the fascinating story of how his journey began while eating insects in Zambia, leading him to create a cleaner, simpler way to boost performance. He even used to provide cricket protein powder! Tim breaks down the science behind Protein Rebel in a straightforward, approachable way, offering valuable insights for anyone interested in trying a fresh, innovative approach to nutrition, particularly when running (which we know can be a bit of a minefield!). Thid was educational, fun, and packed with great takeaways!