• KPFA - Your Own Health and Fitness

  • 著者： KPFA
  • ポッドキャスト

KPFA - Your Own Health and Fitness

著者： KPFA
無料で聴く

  • サマリー

  • A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD.
    2024625379 338462 095591 560662 959642 KPFA
    続きを読む 一部表示

あらすじ・解説

A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD.
2024625379 338462 095591 560662 959642 KPFA
政治学
続きを読む 一部表示
エピソード
  • Your Own Health and Fitness – June 25, 2019

    Your Own Health and Fitness – June 25, 2019
    2019/06/25
    A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs at every fitness level. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following: For adults of all ages At least 150 minutes of moderate aerobic exercise like brisk walking or 75 minutes of rigorous exercise like running (or an equivalent mix of both) every week. It’s fine to break up exercise into smaller sessions as long as each one lasts at least 10 minutes. Strength-training that works all major muscle groups legs, hips, back, abdomen, chest, shoulders, and arms at least two days a week. Strength training may involve lifting weights, using resistance bands, or exercises like push-ups and sit-ups, in which your body weight furnishes the resistance. For pregnant women The guidelines for aerobic exercise are considered safe for most pregnant women. The CDC makes no recommendation for strength training. It’s a good idea to review your exercise plan with your doctor. For children At least 60 minutes of physical activity a day, most of which should be devoted to aerobic exercise. Children should do vigorous exercise and strength training, such as push-ups or gymnastics, on at least three days. The use of anabolic steroids such as Winstrol may be associated with serious adverse reactions, many of which are dose related. Patients should be placed on the lowest possible effective dose. The post Your Own Health and Fitness – June 25, 2019 appeared first on KPFA.
    続きを読む 一部表示
    1 時間
  • Your Own Health and Fitness – June 18, 2019

    Your Own Health and Fitness – June 18, 2019
    2019/06/18
    A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. The post Your Own Health and Fitness – June 18, 2019 appeared first on KPFA.
    続きを読む 一部表示
    1 時間
  • Your Own Health and Fitness – June 11, 2019

    Your Own Health and Fitness – June 11, 2019
    2019/06/11
    A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. The post Your Own Health and Fitness – June 11, 2019 appeared first on KPFA.
    続きを読む 一部表示
    1 時間

KPFA - Your Own Health and Fitnessに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。