Join us for a transformative journey on the Dogs Per Mile podcast as we welcome our first guest, Kayla Jury. A former "mileage junkie" turned health coach, Kayla shares her liberating experience of letting go of traditional running metrics in favor of counting dogs per mile. Her refreshing mindset has reignited her passion for running, offering an invigorating perspective for both seasoned marathoners and those just getting started. You’ll hear how focusing on joy and embracing the unexpected in every run can bring genuine fulfillment and renewed purpose.

Ever wondered how to break free from the mental and physical exhaustion of chasing past performances? We’ve got you covered. We explore the challenges of returning to running after a hiatus, and how letting go of rigid goals led to newfound enjoyment and natural improvements. By moving away from metrics and instead soaking in the surroundings, running becomes more about exploration and less about pressure. Discover how this intuitive approach can transform running from a daunting task to a pleasurable routine, sparking joy in every stride.

Celebrate the vibrant community of women runners with us as we highlight the power of encouragement over competition. This episode champions the unity within the running world, urging us all to cheer on each other's unique journeys without judgment. Through personal stories and lighthearted reflections, we emphasize how positivity and kindness can lead to personal growth and inspire others. Plus, enjoy some quirky anecdotes and motivational tips that paint running in a whole new, joyful light, complete with whimsical musings on running as a scented "Go-Getter" candle with champagne notes.

Takeaways

• Embrace the joy in running and celebrate small victories.
• Growth points are essential for building positive momentum in fitness.
• It's important to focus on what makes you happy in your fitness journey.
• Community support can significantly enhance your running experience.
• Counting dogs during runs can add a fun element to your workouts.
• Mindset shifts are crucial for overcoming self-imposed limitations.
• You can only gain growth points; there are no negative points in your journey.
• Self-acceptance is key to enjoying running again after a break.
• Don't compare yourself to others; focus on your own progress.
• Running should be about enjoyment, not just metrics.

Follow Kayla:

• Instagram: @itsKalaJury
• Newsletter: Sign Up Here
• Coaches College Program

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HIGH FIVES, RUNNER! 🙌

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Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!