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Keep Calm & Plan a Workout: Getting Started & Setting Goals for Movement
- 2022/07/07
- 再生時間： 38 分
- ポッドキャスト
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サマリー
あらすじ・解説
We eat different, our bodies are different, our schedules are different, therefore we all move different and at different times. In this episode Steff talks about moving the needle forward with exercise and getting started in planning an active movement routine.
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- Planned Parenthood
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- National Abortion Federations
Creators
- Rachel Lindsay Abasolo (@therachlindsay)
- The Maple (@readthemaple)
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- Eli Rallo (@eli.rallo)
- Dr. Naheed Dosani (@naheedd)
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**Although immersed in the the health & wellness industries, all content on this podcast does not constitute as medical advice. Always refer to your physician and/or allied health professionals for decision making on your specific needs and circumstances.