In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with hormone expert Dr. Devaki Lindsey Berkson to break down the myths and misconceptions about estrogen, hormone therapy, and the medical system’s failure to properly educate women on their hormonal health. 🚨💡

Dr. Berkson shares her deep expertise on the history of estrogen fear-mongering, the critical differences between bioidentical and synthetic hormones, and why women—even those with a history of breast cancer—need to rethink hormone therapy.

In This Episode, You Will Learn:

✔️ Why estrogen has been wrongly vilified for decades
✔️ The truth about the Women’s Health Initiative Study and how it misled millions
✔️ How endocrine disruptors are silently wreaking havoc on your hormones
✔️ The crucial role of detoxification, nutrition, and exercise in hormonal balance
✔️ Why breast cancer survivors can benefit from hormone therapy

Dr. Devaki Lindsey Berkson is a leading expert in hormone health, an author, and a researcher who has spent decades advocating for women’s right to accurate, science-based information about their bodies. She has worked with top medical institutions and continues to push back against outdated narratives that keep women in the dark. In this episode, she shares the groundbreaking truths that every woman needs to hear. 💡🔥

This conversation is packed with must-know strategies for reclaiming your hormonal health, challenging misinformation, and making empowered decisions about your well-being.

Episode Timeline:

00:00 The Energetic Connection: A Serendipitous Meeting
02:13 Understanding Estrogen: The Misunderstood Hormone
05:54 The Fragmentation of Medicine: A Call for Holistic Care
12:04 The Vilification of Estrogen: Origins and Implications
18:08 The Role of Money and Litigation in Medical Narratives
23:53 Bioidentical vs. Synthetic Hormones: Understanding the Difference
29:51 The Habit Study: Debunking Myths Around Hormone Safety
46:55 The Overlooked Benefits of Hormones
47:36 Navigating Hormone Replacement Therapy and Breast Cancer
51:27 Understanding Estrogen's Role in Health
54:21 Practical Steps for Hormone Balance
59:13 The Impact of Endocrine Disruptors
01:10:51 Strategies to Minimize Endocrine Disruptor Exposure
01:18:28 The Importance of Pre-Pregnancy Health
01:26:54 Empowering Women with Hormonal Knowledge

Follow Dr. Devaki Lindsey Berkson on Social Media at @dlberkson

#KeepingAbreast #HormoneHealth #EstrogenTruth #BioidenticalHormones #BreastCancerAwareness #WomensHealth

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Zora Benamou, longevity expert and biohacker, to break down the stigma around hip replacements, the power of biohacking, and how hormone therapy plays a crucial role in aging and recovery. 💪🏼🔥

Zora shares her personal journey through hip replacement surgery and how she used biohacking techniques, blood flow restriction training, peptides, and essential amino acids to optimize her recovery. Together, she and Dr. Jenn dive deep into:

✔️ The real reason hip replacements aren’t just for the elderly
✔️ How menopause symptoms & bone health are linked to hormone therapy
✔️ Why muscle mass is critical for longevity & post-surgery recovery
✔️ Biohacking techniques to enhance healing & reduce inflammation
✔️ The mindset shift you need before surgery to speed up recovery

Zora Benamou is a certified health coach, biohacker, and longevity expert passionate about helping women optimize their health as they age. As the founder of Hack My Age, she focuses on evidence-based strategies to enhance vitality, improve recovery, and extend healthspan. Zora specializes in biohacking for women over 50, exploring cutting-edge techniques like hormone optimization, peptides, functional nutrition, and personalized fitness to help women thrive through menopause and beyond. In this episode, she shares her personal journey with hip replacement surgery and the science-backed tools she used to recover faster and stronger than ever. 💪🏼🔥

This conversation is packed with must-know strategies for taking control of your health, navigating surgery with confidence, and using cutting-edge tools for longevity.

🎧 Listen now to learn how to biohack your way to faster recovery and better aging!

Episode Timeline:

00:00 Changing the Narrative on Hip Replacements
06:08 Personal Experiences with Health and Longevity
12:03 The Importance of Hormone Dosing
17:56 Pre and Post-Surgery Hacks
41:13 Understanding Blood Flow Restriction Training
49:14 Post-Surgery Recovery Hacks
01:06:18 The Importance of Bone Health
01:11:54 Bringing Your Own Crutches: A New Perspective

#Longevity #Biohacking #HormoneTherapy #HipReplacement #FunctionalMedicine #WomensHealth #SurgeryRecovery #DrJennSimmons #KeepingAbreastPodcast #BoneHealth #MenopauseSupport #MuscleMatters #PeptidesForHealing

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, Dr. Jenn Simmons sits down with Dr. Leedia Riman, a trailblazing dentist revolutionizing women’s oral health. Together, they explore the surprising connections between oral health, hormones, and overall wellness—from the impact of pregnancy, menopause, and birth control on dental health to the essential role of vitamin D and K2 in strong teeth and bones.

Dr. Leedia shares her eye-opening experiences in Saudi Arabia, her journey toward holistic dentistry, and why traditional dental education is failing women. If you’ve ever wondered how nutrition, hormonal changes, or even fertility affect your oral health, this episode is a must-listen!

In This Episode, You Will Learn:

✔️ Hormonal shifts (pregnancy, menopause, birth control) directly impact oral health
✔️ Vitamin D & K2 are essential for strong teeth and proper calcium absorption
✔️ Oral health is a reflection of overall health—it even affects fertility!
✔️ Many wisdom tooth extractions are unnecessary and profit-driven
✔️ Bioidentical hormone replacement therapy (BHRT) can improve post-menopausal oral health
✔️ Antidepressants & birth control can negatively affect gum health and dry mouth
✔️ Flossing + breathing through your nose = better oral & whole-body health

Listen now to discover why your teeth are more than just teeth—they’re a window into your total health!

Follow Dr. Leedia at @drleedia

#OralHealth #WomensHealth #HolisticDentistry #HormonalHealth #FunctionalMedicine #DentalHealth #VitaminD #KeepingAbreastPodcast #DrJennSimmons #FertilityHealth #MenopauseSupport #WellnessJourney

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons