• Keeping Abreast with Dr. Jenn

  • 著者: Dr. Jenn Simmons
  • ポッドキャスト

Keeping Abreast with Dr. Jenn

著者: Dr. Jenn Simmons
  • サマリー

  • Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being.

    Whether you're a breast cancer survivor, a woman seeking to improve your breast health, a caregiver supporting a loved one, or you are just looking to thrive in this complicated world, this podcast is designed to meet your needs. Discover how functional medicine approaches can complement conventional treatments, support hormone balance, enhance nutrition, manage stress, optimize lifestyle choices, and promote overall well-being. Tune into Keeping Abreast with Dr. Jenn to gain the knowledge, tools, and resources to take control of your breast health journey. Remember, at the end of the day, breast health is health!


    Note: The Keeping Abreast with Dr. Jenn podcast is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance and treatment recommendations.

    © 2025 Keeping Abreast with Dr. Jenn
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あらすじ・解説

Keeping Abreast with Dr. Jenn is a podcast dedicated to empowering women and promoting breast health through a functional medicine lens. Dr. Jenn is a leading functional medicine practitioner specializing in restoring health to the breast cancer population. She explores a range of topics related to breast health, including prevention, diagnosis, treatment, and holistic approaches to support overall well-being.

Whether you're a breast cancer survivor, a woman seeking to improve your breast health, a caregiver supporting a loved one, or you are just looking to thrive in this complicated world, this podcast is designed to meet your needs. Discover how functional medicine approaches can complement conventional treatments, support hormone balance, enhance nutrition, manage stress, optimize lifestyle choices, and promote overall well-being. Tune into Keeping Abreast with Dr. Jenn to gain the knowledge, tools, and resources to take control of your breast health journey. Remember, at the end of the day, breast health is health!


Note: The Keeping Abreast with Dr. Jenn podcast is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized guidance and treatment recommendations.

© 2025 Keeping Abreast with Dr. Jenn
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  • Biohacking, Balance, and the Science of Longevity: Revolutionizing Women’s Health with Kayla Barnes-Lentz
    2025/01/27

    In Todays Episode of Keeping Abreast Podcast, Dr. Jenn Simmons sits down with Kayla Barnes-Lentz to explore the unique health challenges women face, how precision medicine, biohacking, and lifestyle changes can optimize health and longevity. They discuss HRV as a stress marker, preparing for pregnancy, tackling toxic burdens, and the need for women-centric health solutions. From sauna therapy to air quality and personalized supplements, this episode is packed with actionable insights to help women take control of their health.

    In This Episode You'll Learn:

    - Women need health protocols tailored to their biology.
    - Sleep is a cornerstone for women’s health and resilience.
    - Hormetic stress is powerful but must be balanced.
    - Women face higher toxic exposures than men—detox is essential.
    - HRV is key for tracking stress and preparing for pregnancy.
    - Nutrition, strength training, and saunas boost longevity and vitality.
    - Personalized supplements and testing reveal hidden health risks.
    - Air quality, grounding, and community directly impact well-being.
    - Biohacking should be accessible, practical, and backed by science.

    Episode Timeline:

    00:00 Introduction to Precision Medicine and Women's Health
    03:05 The Importance of Data in Women's Health
    06:00 Biohacking: Women vs. Men
    09:05 The Role of Sleep in Health
    11:57 Hormetic Stressors and Their Impact
    15:01 Understanding HRV and Cold Therapy
    26:37 The Importance of Measuring Stress and Resilience
    28:22 Aligning Health Protocols with Female Biology
    30:39 Preparing for Pregnancy: Biomarkers and Health Monitoring
    32:20 Addressing Women's Health Concerns and Toxic Burden
    34:41 The Role of Total Toxic Burden Testing
    36:30 Biohacking: What Works and What Doesn't
    39:27 Upgrading Biology: Practical Steps for Health
    44:30 Making Biohacking Accessible to Everyone
    54:04 The Power of Sauna and Exercise
    57:56 Innovative Therapies for Longevity
    01:00:29 Air Quality and Detoxification Strategies
    01:15:45 The Importance of Connection and Community

    Meet Kayla Barnes-Lentz: A leading biohacker, certified brain health coach, and wellness expert, Kayla is on a mission to empower women to take control of their health through personalized, science-backed strategies. Known for her innovative approach to optimizing health and longevity, she specializes in breaking down complex topics like toxic burden, HRV, and biohacking into actionable steps anyone can take. In this episode, she joins us to reveal groundbreaking insights into women-centric health, how to unlock your body’s potential, and why the future of wellness is tailored to YOU. Don’t miss this transformative conversation! Follow Kayla Barnes-Lentz @kaylabarnes

    To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
    https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

    To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

    To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

    Connect with Dr. Jenn:
    Website: https://www.realhealthmd.com/
    Facebook: https://www.facebook.com/DrJennSimmons
    Instagram: https://www.instagram.com/drjennsimmons/
    YouTube: https://www.youtube.com/@dr.jennsimmons

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    1 時間 29 分
  • 79: The Shocking Truth About Your Dental Health: Dr. Michelle Jorgensen Reveals Hidden Dangers and Holistic Solutions
    2025/01/20

    In today's episode of Keeping Abreast with Dr. Jenn, I sit down with Dr. Michelle Jorgensen, an accomplished author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. Did you know your dental health could hold the key to your overall well-being? In this eye-opening episode, Dr. Michelle Jorgensen shares her incredible journey from conventional dentistry to a groundbreaking holistic approach after discovering the toxic effects of mercury in her own dental fillings. Together with Dr. Jenn Simmons, they unravel the hidden connections between oral health and systemic diseases like cancer, shining a light on what most dentists won’t tell you.

    This episode is packed with takeaways, including the surprising dangers of mercury, root canals, and fluoride, and learn why oral infections are alarmingly common in cancer patients.

    In This Episode, You'll Learn:

    • Mercury in dental fillings poses serious risks, and safe removal techniques are essential.
    • Oral infections, especially from root canals, can contribute to systemic diseases like cancer.
    • Dead teeth and the body's electrical systems are interconnected and affect overall health.
    • Fluoride's benefits are questionable, and cavities often stem from mineral deficiencies, not poor brushing.
    • Ozone therapy and mineral-based solutions are effective alternatives for treating dental decay.
    • Nutrition plays a key role in preventing cavities, ensuring proper tooth alignment, and supporting oral health.
    • Saliva and oral pH balance are critical for maintaining a healthy oral microbiome.
    • Holistic approaches prioritize overall health over simply preserving teeth at all costs.
    • Finding a holistic dentist is vital for safe, comprehensive, and patient-focused dental care.


    Episode Timeline:

    00:00 Introduction to Holistic Dentistry and Personal Journey
    05:53 Understanding the Shift in Dental Practices
    11:57 The Toxic Environment of Dentistry
    17:47 Timing and Considerations for Mercury Removal
    23:07 The Connection Between Oral Health and Cancer
    32:46 Understanding Root Canals and Their Implications
    45:36 Alternatives to Root Canals and Fluoride
    50:54 Wisdom Teeth: A Rite of Passage?
    56:51 Who Really Needs Wisdom Teeth Removal?
    01:02:50 The Connection Between Nutrition and Cavities
    01:08:46 Integrating Traditional Medicine with Modern Practices

    After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this led her to the Biologi

    To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
    https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

    To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

    To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

    Connect with Dr. Jenn:
    Website: https://www.realhealthmd.com/
    Facebook: https://www.facebook.com/DrJennSimmons
    Instagram: https://www.instagram.com/drjennsimmons/
    YouTube: https://www.youtube.com/@dr.jennsimmons

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    1 時間 25 分
  • 78: Cancer Healing Exposed: Dr. Sharon Stills Reveals the Secrets You Need to Know
    2025/01/13

    In this episode of Keeping Abreast, I sit down with Dr. Sharon Stills to uncover the hidden factors that impact healing—from oral health and scars to the lymphatic system and emotional well-being. We also dive into the dangers of hormonal birth control, the rise of metabolic syndrome, and why early cancer detection and lifestyle changes are critical for lasting wellness. We discuss how healing isn’t about symptoms—it’s about understanding the body as a whole!

    In This Episode, You will Learn:

    🔹 Oral health, scars, and the lymphatic system play a bigger role than you think
    🔹 Your thoughts and emotions can impact your physical health
    🔹 Hormonal birth control may have long-term negative effects
    🔹 50% of people have metabolic syndrome, but it can be reversed
    🔹 New testing methods are changing early cancer detection
    🔹 The Lasting Wellness Center is redefining holistic care

    Dr. Sharon Stills, NMD, is a renowned naturopathic physician specializing in European Biological Medicine, pro-aging therapies, and bio-identical hormone replacement. With over two decades of experience, she is passionate about holistic healing, patient empowerment, and natural approaches to women's health, including menopause and breast cancer care. She has trained extensively with Dr. Thomas Rau of the Paracelsus Clinic in Switzerland and serves on the **Women's Health Network Expert Panel**.

    As a certified Mindfulness-Based Stress Reduction (MBSR) teacher and creator of Destination R.E.D. wellness retreats, Dr. Stills helps individuals transform their health through education, meditation, and cutting-edge natural therapies. Her mission is to guide patients toward vibrant living by addressing the root causes of illness and embracing a truly integrative approach to wellness.

    --Follow Dr Sharon Stills @drsharonstills

    Your health journey is in your hands! Tune in now to learn how to take control of your well-being with a truly holistic approach.


    Episode Timeline:

    00:00 The Unique Approach to Healing
    03:00 Understanding the Body as a System
    06:03 The Importance of Oral Health
    08:47 The Role of Scars in Healing
    11:51 The Significance of the Lymphatic System
    14:58 The Power of Thoughts and Emotions
    18:04 Individualized Treatment Plans
    20:58 The Connection Between Illness and Excretion
    23:50 The Impact of Birth Control on Health
    27:01 Metabolic Health and Disease
    35:12 Understanding Metabolic Syndrome and Its Implications
    39:14 The Importance of Lifestyle Changes for Health
    42:46 The Emotional Aspects of Cancer Treatment
    45:11 Identifying True Emergencies in Cancer Care
    50:31 The Role of Patient Empowerment in Treatment Decisions
    54:03 Exploring GLP-1s in Cancer Treatment
    01:01:34 Advancements in Circulating

    To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
    https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

    To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

    To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

    Connect with Dr. Jenn:
    Website: https://www.realhealthmd.com/
    Facebook: https://www.facebook.com/DrJennSimmons
    Instagram: https://www.instagram.com/drjennsimmons/
    YouTube: https://www.youtube.com/@dr.jennsimmons

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    1 時間 23 分
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