In this week’s episode of The Wellness for Real Life Podcast, Marci and Lauren dive into all things travel and staying healthy during the busiest season of the year. Whether you’re planning a trip for pleasure, work, or family obligations, they cover strategies to help you maintain your wellness goals while still enjoying your time away.

Key Topics Covered:

• Pre-Trip Prep: Learn how to plan ahead by identifying your travel priorities, grocery shopping, and setting up your home for success when you return. Lauren shares her secret weapon: grocery delivery to your doorstep right after a trip.
• Mindset Shifts for Travel: Marci and Lauren discuss the importance of mindset and intention when traveling. Should you “YOLO” your trip or stay on track? They share their strategies for deciding how indulgent to be, depending on the type of trip and personal goals.
• Nutrition on the Go: From airport food hacks to packing snacks, the hosts offer plenty of tips to help you stay nourished and satisfied—even when options seem limited.
• Staying Active While Traveling: Whether it’s hitting the hotel gym or increasing your steps, movement is always possible. They talk about different ways to incorporate exercise and stay consistent based on your lifestyle and goals.
• Navigating Social Pressure: Visiting family or staying in someone else’s home? Lauren and Marci break down how to set boundaries and communicate your needs in a way that prioritizes your health without offending others.
• Avoiding the “All-or-Nothing” Trap: Don’t let travel derail your progress! They share practical advice on enjoying your trip while maintaining balance so you can return home feeling good—both physically and mentally.

Favorite Takeaways:

• “Decide how you want to feel when you get back from your trip—and let that guide your choices.”
• “You don’t owe anyone an explanation for making decisions that support your health.”
• “Plan ahead and simplify. Travel doesn’t have to mean giving up on your goals.”

Whether you’re navigating holiday travel or gearing up for a much-needed vacation, this episode is packed with actionable advice to keep you feeling your best.

Connect With Us:

• Follow Marci on Instagram: @marcinevin
• Follow Lauren on Instagram: @thislifeuncluttered