How well did you sleep last night?

Explore the critical importance of sleep with host Barbara Archer and sleep specialist Dr. Michael Breus on this week’s episode of Keeping the Well in Well-thy. Let’s discover how quality sleep enhances your health, productivity, and overall well-being as Dr. Bruce shares insights into the complexities of sleep disorders, genetic influences on sleep, and effective strategies to enhance your nightly rest.

Dr. Michael Breus discusses:

• The distinction between diagnosable sleep disorders and poor sleep quality
• Genetic factors in sleep conditions and the role of genetic testing
• Impacts of sleep deprivation, from hormonal imbalances to mood disorders
• Personalized sleep needs and innovative non-medical strategies for improving sleep, including positional adjustments and lifestyle modifications
• The effectiveness of cognitive behavioral therapy for insomnia and alternatives to sleep medication
• Advanced treatments for sleep apnea, including oral appliances and surgical options
• And much more!

Resources:

• Video: How To Fall Back To Sleep
• Dr. Michael Breus Books
• The National Sleep Association
• American Board of Sleep Medicine (ABSM)
• American Academy of Sleep Medicine (AASM)

Connect with Barbara Archer:

• LinkedIn: Barbara Archer
• Hightower Advisors

Connect with Michael Breus, Ph. D:

• LinkedIn: Michael Breus, Ph. D
• SleepDoctor.com
• YouTube: Sleep Doctor

About Michael Breus, Ph.D:

Michael Breus, Ph.D is a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine and one of only 168 psychologists to pass the Sleep Medical Specialty Board without going to medical school. He holds a BA in Psychology from Skidmore College, and PhD in Clinical Psychology from The University of Georgia. Dr. Breus has been in private practice as a sleep doctor for nearly 25 years. Dr. Breus is a sought after lecturer and his knowledge is shared daily in major national media worldwide including Today, Dr. Oz, Oprah, and for fourteen years as the sleep expert on WebMD. Dr. Breus is also the bestselling author of The Power of When, The Sleep Doctor’s Diet Plan, Good Night!, and Energize!

Have you been taking care of your heart?

This week on Keeping the Well in Well-thy Barbara Archer and Dr. Kimberly Perry speak from the heart about your cardiovascular health. Join them as they decode heart attack symptoms, reveal stroke indicators, and offer preventive measures you can adopt for a happy ticker.

Dr. Kimberly discusses:

• Types of heart disease and their symptoms
• Stroke identification using the F.A.S.T. mnemonic
• Lifestyle changes that could help prevent heart disease
• Stress reduction, dietary choices, and fitness routines for optimal heart well-being
• And more

Resources:

• American Heart Association
• Facebook: American Heart Association
• LinkedIn: American Heart Association
• YouTube: American Heart Association

Connect with Barbara Archer:

• LinkedIn: Barbara Archer
• Hightower Advisors

Connect with Dr. Kimberly Perry:

• LinkedIn: Dr. Kimberly Perry
• ValorHealthcare.com

About Dr. Kimberly Perry:

Dr. Kimberly Perry is the National Chief Medical Officer for Valor Healthcare, providing our veterans with community-based outpatient care. As Chief Medical Officer (CMO), Dr. Perry is responsible for clinical quality, medical efficiency, clinical practice guidelines, and medical compliance for the company. She is a frequent speaker for the American Heart Association and for their Go Red for Women, the national movement to end heart disease and stroke in women.

Are you aware of potential dangers lurking in your medicine cabinet?

Discover the key to unlocking safe and effective medication management in this installment of Keeping the Well in Well-thy. Join Barbara Archer as she engages in an informative discussion with Dr. Laura Challen, a board-certified pharmacotherapy specialist. Together, they unravel the complexities of prescription drugs, uncover common misconceptions, and provide valuable insights on navigating the world of medications to help ensure your well-being.

Laura Challen discusses:

• Types of pharmacists and their role in the healthcare industry
• Talking with pharmacists to avoid drug interactions and maximize benefits
• Reading prescription enclosures
• The future of pharmacy, personalized medicine, and technological advancements
• Cost-effective medication management options
• And more

Resources:

• University of Health Sciences & Pharmacy

Connect with Barbara Archer:

• LinkedIn: Barbara Archer
• Hightower Advisors

Connect with Laura Challen:

• LinkedIn: Laura Challen

About Laura Challen:

Dr. Laura Challen is a graduate of the University of Texas College of Pharmacy. Since completion of her Pharmacy Practice Residency with an Emphasis in Managed Care at The Massachusetts College of Pharmacy and Health Sciences in 2006, Dr. Challen worked to start and manage outpatient clinical pharmacy services at the Harris County Hospital District, in Houston, Texas. She is now in her 12th year as faculty at the University of Health Sciences and Pharmacy in St. Louis (UHSP), as an associate professor, where she coordinates an Endocrinology Pharmacotherapy course and provides various lectures throughout the year. She is also an ambulatory care clinical pharmacist at Mercy Hospital’s JFK clinic assisting with chronic disease state management, drug information, precepting students/residents, and completing research. Dr. Challen became a board-certified pharmacotherapy specialist in 2007, a board-certified ambulatory care pharmacist in 2014, and completed her Master’s in Business Administration at the University of Houston in 2010.

Ready to go from aches to answers?

Embark on a journey of discovery with Barbara Archer and Dr. Terry Moore in this week’s installment of Keeping the Well in Well-thy. Dr. Moore unravels the topic of arthritis, paving the way for a deeper understanding of joint health. In this enlightening episode, they navigate through the diverse world of arthritis types, exploring symptoms, personalized treatments, and the future of arthritis research.

Dr. Terry Moore discusses:

• Arthritis symptoms, diagnosis, and treatment options
• Different forms of arthritis and their unique characteristics
• The impact of genetics, environmental factors, and lifestyle choices
• Advancements in arthritis research
• And more

Resources:

• Arthritis Foundation
• Live Yes! With Arthritis Podcast

Connect with Barbara Archer:

• LinkedIn: Barbara Archer
• Hightower Advisors

Connect with Dr. Terry Moore:

• LinkedIn: Dr. Terry Moore
• Saint Louis University School of Medicine

About Dr. Terry Moore: Dr. Terry Moore specializes in adult and pediatric rheumatology, treating conditions like lupus, juvenile arthritis, and rheumatoid arthritis. He is well-versed in using biologics and immunosuppressive medications for autoimmune diseases.

As a professor at Saint Louis University School of Medicine, he directs Adult and Pediatric Rheumatology and conducts research on regulatory T cells in systemic lupus erythematosus and biomarkers in juvenile arthritis. Dr. Moore, a Master of the American College of Rheumatology, is also a fellow of the American College of Physicians and the American Academy of Pediatrics. Additionally, he serves on the board of the Arthritis Foundation.

Outside his medical roles, Dr. Moore coaches select girls’ soccer and softball teams.

Millions of people worldwide are living with Parkinson’s disease. Yet, despite its prevalence, there’s a lot of confusion and misunderstanding surrounding it.

In this installment of Keeping the Well in Well-thy, Barbara Archer, and renowned neurologist Dr. Michael Okun, discuss the intricacies of Parkinson’s disease. They explore the wide range of symptoms, patients’ experiences, the journey to a proper diagnosis, and the latest strategies for managing the disease effectively. By addressing common misconceptions and highlighting the importance of comprehensive care, this podcast serves as a beacon of knowledge and support for patients, families, and caregivers alike. Dr. Okun sheds light on the nuances of treatment and the critical role of maintaining joy and passion in life, despite the challenges posed by Parkinson’s.

Dr. Michael Okun discusses:

• Understanding Parkinson’s disease and its symptoms
• The influence of genetics and environmental factors on Parkinson’s
• The importance of personalized care, recent research, and advancements
• Myths and misconceptions surrounding Parkinson’s
• And more

Resources:

• Parkinson’s Treatment: Secrets to Happier a Life by Michael S. Oken, M.D.
• Ending Parkinson’s Disease: A Prescription for Action
• Living with Parkinson’s Disease: A Complete Guide for Patients and Caregivers
• Parkinson’s Foundation
• Parkinson’s: Substantial Matters Podcast

Connect with Barbara:

• LinkedIn: Barbara Archer
• Hightower Advisors

Connect with Dr. Michael Okun:

• LinkedIn: Dr. Michael Okun
• okun@neurology.ufl.edu

About Dr. Michael Okun:

Dr. Michael Okun is a board-certified neurologist, movement disorders specialist, neuroscientist, and author who practices with the philosophy that ‘the patient is the sun’ and should be at the center of all care decisions. As a care provider, he strives to translate physiological principles underpinning neurological disorders into real-world therapies to improve patient’s lives.

In his free time, he enjoys spending time with friends and family, listening to podcasts, reading history, going on walks with the family dog, and watching baseball.

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Why is early detection and prevention crucial in managing diabetes? What proactive measures can we take to prevent complications associated with the disease?

Let’s discuss this topic with the professional insight of Dr. Peterson.

In this release, Barbara Archer and Dr. Kevin Peterson, Vice President of Primary Care, at the American Diabetes Association, explore the differences between type one and type two diabetes, the importance of early detection, and the role of lifestyle changes in disease management. 

Dr. Peterson highlights advancements in treatment, the impact of diabetes on mental and sexual health, and the importance of exercise. He shares optimism for future treatments and stresses the value of resources like the ADA for support! 

This episode is a highly resourceful guide for you if you are affected by or interested in preventing diabetes!

Dr. Peterson discusses: 

• The complexities of diabetes including types, risks, and symptoms
• His recommended lifestyle modifications & the key to diabetes management
• Some recent advancements in diabetes treatment & the impact of the disease on mental health
• His optimism for the future of diabetes treatment including a potential cure for Type 1 
• And more

Resources:

• American Diabetes Association

Connect with Barbara Archer: 

• LinkedIn: Barbara Archer
• Hightower Advisors

Connect with Dr. Kevin Peterson:

• LinkedIn: Kevin A Peterson MD, MPH, FRCSEd, FAAFP

About Our Guest: 

Kevin is the Vice President of Primary Care and Quality at the American Diabetes Association or a DA and Professor Emeritus at the University of Minnesota Medical School. Prior to this position at the A DA, Dr. Peterson directed the Center of Excellence in Primary Care with additional appointments in the Institute for Health Informatics and the Institute for Engineering and Medicine, a fellow of the American Academy of Family Physicians and the Royal College of Surgeons of Edinburgh.

Dr. Peterson has published hundreds of scientific articles and publications focusing on diabetes care, clinical trials, and medical engineering. 

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Breast cancer remains a significant health challenge facing millions of women today, with early detection and access to quality care being crucial in the fight against this pervasive disease.

Let’s tackle the tough conversations and navigate the journey together.

In this episode, Barbara Archer speaks with Victoria Smart, Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer research, advocacy, and patient support to date. They have an insightful discussion on the different types of breast cancer, risk factors, diagnosis and treatment choices, emotional and psychological impact, and post-recovery options and challenges.

Victoria Smart discusses: 

• Best practices to improve the chance of early detection
• What patients may expect while undergoing treatment and navigating various options
• Effective coping strategies and lifestyle changes to aid the fight against breast cancer
• How friends and family of a breast cancer patient can build a strong support system
• Advancements in breast cancer research (including the advocacy and efforts of Susan G. Komen)
• And more

Resources:

• Real Pink Podcast
• Breastcancer.org
• Types of Breast Cancer
• “Up for the Fight: How to Advocate for Yourself as You Battle Cancer―from a Five-Time Survivor” by Bill C. Potts

Connect with Victoria Smart:

• (1 877-GO Komen) for Patient Care Center
• Susan G. Komen
• LinkedIn: Victoria Smart
• LinkedIn: Susan G. Komen
• Facebook: Susan G. Komen
• X (Twitter): Susan G. Komen
• Instagram: Susan G. Komen
• YouTube: Susan G. Komen

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About Our Guest: 

Victoria Smart is the Senior Vice President of Mission for the Susan G. Komen organization, the world’s largest breast cancer organization with over $3 billion in investments in breast cancer research, advocacy, and patient support to date. 

Victoria leads Komen’s research and scientific strategies, including the Big Data for Breast Cancer program, which seeks to bring innovation to patients faster, the Komen Patient Care Center serving over 55,0000 annually and Komen’s Center for Public Policy advocating for patient protection and access to care.

Victoria has been working in the fight against cancer for nearly 25 years, beginning her career with the American Association for Cancer Research. 

Third-party links and references are provided solely to share social, cultural, and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the website of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.

Are you curious about what makes up your DNA? Where did your great-grandparents originate from? Have you ever done one of those swab tests or spit in a test tube to find out your ancestry?

In this episode, Barbara Archer is joined by Dr. Neil Lamb, President of HudsonAlpha Institute for Biotechnology, about genetics and genomics. They discuss the differences between genetics and genomics, the importance of genetic testing, the protection of genetic data, and the potential benefits and limitations of ancestry testing. Dr. Lamb also shares his personal experience with genetic testing and emphasizes the need for better integration of genetic information into healthcare decision-making. 

Dr. Neil Lamb discusses: 

• Power of genetic information in medical treatment and prevention strategies
• Protection of genetic data and risks of posting on open-access websites
• Pharmacogenetics and its role in determining medication response
• Reasons for taking ancestry tests and the limitations of genetic information in identity and cultural connections
• Resources for understanding genetics and genomics
• And more

Resources:

• Flippingbook 
• https://www.hudsonalpha.org/the-annual-guidebook/
• Tiny Expeditions Podcast – HudsonAlpha Institute for Biotechnology
• Everyday DNA Blog
• For Patients and Families
• Benefits and implications of learning about your DNA – pgEd

Connect with Dr. Neil Lamb:

• LinkedIn: Dr. Neil Lamb
• HudsonAlpha

Connect with Barbara: 

• LinkedIn: Barbara Archer
• Hightower Advisors

About Our Guest: 

Dr. Neil Lamb, president of HudsonAlpha Institute for Biotechnology, a nonprofit research institute located in Huntsville, Alabama, that leverages the synergy between discovery, education, medicine, and economic development in genomic sciences to improve the human condition around the globe.

Before being named president, Dr. Lamb served as the Institute’s Vice President for Educational Outreach, where his team reached more than a million learners of all ages each year across the nation. For this, he has been recognized for his numerous contributions to the field of science education, being recognized most recently with an award for Excellence in Human Genetics genomics.

Third-party links and references are provided solely to share social, cultural and educational information. Any reference in this post to any person, or organization, or activities, products, or services related to such person or organization, or any linkages from this post to the web site of another party, do not constitute or imply the endorsement, recommendation, or favoring of Hightower Holdings, LLC, or any of its subsidiaries, employees or contractors acting on their behalf. Hightower Holdings, LLC, do not guarantee the accuracy or safety of any linked site.