This week we’re recapping our trip to Arizona! We watched Blaire’s brother compete in his 2nd Ironman, we explored Sedona with the parentals, and we decided to set an upcoming goal for ourselves! Tune in to Ketchup With The Freys!!

This week we're coming at you from Palm Springs, California! Tune in to hear more about our impromptu roadtrip, the "WARNING" ice cream truck, and to Ketchup With The Freys!

Happy Friday Frey Guys!!! This week we're recapping our time home in Georgia, Blaire shares some exciting news, and we are also in full on HOLIDAY MODE in the Frey Household! Don't worry, we didn't forget about Thanksgiving ;) Tune in to Ketchup With The Freys!

Happy Halloween week Ketchup Pack! This week we're reminiscing on some Halloween memories, playing Halloween this or that, and Blaire talks about her current travel bug!! Tune in to Ketchup With The Freys!

This week we’re recapping our exciting weekends (sadly apart). Luke went to help coach at a wrestling tournament and Blaire went to Nashville for a Bachelorette Party! We also discuss some current shows we’re loving, so tune in to hear all about it & Ketchup With The Freys!

What’s up Ketchup Pack?! This week we’re sharing some pretty big life updates, recapping our fall filled week with Blaire’s mom, and talking about the topic of celebrating others & the confidence it builds! Tune in to Ketchup With The Freys!

After a really tough & heavy week for us and many others - we just wanted to quickly say hello, share some thoughts, and remind you to hug your loved ones extra tight. We love you guys!

This week we’re sharing some life updates! We’re discussing Penelope the van, Luke’s job, and also recapping our fun week with friends! Tune in to Ketchup With The Freys!