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In this inspiring episode from the archives, Louise and Kim sit down with the remarkable Aunia Khan, CEO of Rise Visible. Aunia opens up about her extraordinary journey from battling chronic illness to becoming a top-tier digital marketer, artist, and entrepreneur. This conversation dives deep into the complexities of motivation, self-identity, and the power of resilience in the face of life's challenges.

"Achievement is not my identity." - Aunia Khan

Episode Highlights:

• Aunia's Journey: From dental assistant to CEO of Rise Visible, and how unexpected life events shaped her career path.
• Overcoming Adversity: Aunia shares her experience of being bedridden for 11.5 years and how it influenced her perspective on life and work.
• Motivation and Action: The group explores the chicken-and-egg relationship between motivation and action.
• Neurodiversity and Motivation: Aunia discusses how being neurodivergent affects her motivation levels and work patterns.
• The "Potato Moment": Understanding and embracing periods of low motivation without self-judgment.
• Identity and Achievement: Breaking free from the notion that personal worth is tied to accomplishments.
• Self-Talk and Inner Critic: Strategies for nurturing positive self-talk and challenging the inner critic.
• Burnout and Self-Care: Recognizing the importance of rest and avoiding the glorification of burnout.
• Seeking Help: The importance of recognizing when professional help is needed for mental health and motivation issues.

Key Moments:
[00:00] Celebrating meaningful conversation amid a challenging week.

[12:18] Universe redirects paths; childhood dreams reveal destiny.

[16:34] Resilience and self-compassion in face of challenges.

[24:02] Struggling with burnout and self-nurturing amidst illness.

[32:04] Extreme motivation vs. zero motivation, impacted by neurodivergence.

[34:22] Action creates motivation, don't wait to act.

[37:52] Seek help for depression; options are available.

[43:19] Achievement is not my identity. Inspiring realization.

Connect with Aunia:

• https://auniakahn.com
• https://risevisible.com
• Social Media: @auniakahn on all platforms
• Business: @risevisible on all channels

Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.

Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.

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In this episode from the archives, Kim and Louise dive into the fascinating world of blending business with playful creativity. Our guest, Jean Berry, a business game expert, shares her unique journey from corporate accounting to art school, culminating in creating innovative games that transform how entrepreneurs engage with their work. We explore the generational shifts in work dynamics and the impacts of integrating play into business. Jean also provides insights on crafting custom games to boost engagement and achieve business success. Get ready for an enlightening conversation that promises to leave you inspired and ready to bring more joy and creativity into your business endeavors.

"A task can be done seven times faster if you do it with play." - Jean Berry

Key Takeaways:

• The Power of Play in Work: Imagine transforming your daily work routine by incorporating playful and creative strategies, fostering innovative problem-solving.
• Integrating Play into Entrepreneurship: Consider how you can blend play with your business practices, ensuring that creativity and joy drive your path to success.
• Achieving Balance with Scheduled Time Off: Think about restructuring your life to achieve a balance aligned with your values.

Key Moments:
[06:23] From Accountant to Game Inventor: Solving Trust Issues Through Play
[11:57] A Healing Journey and the Path to Art School
[15:26] Discovering Artistic Inspiration and Following Your Creative Muse
[20:27] Using a Dice Game to Prioritize Your Task List Effectively
[23:20] Visibility Stretch: Balancing Personal and Professional Task Lists
[27:38] How Playful Methods Can Make Tasks More Enjoyable
[30:19] Boosting Productivity Through Play: A Strategy Most Businesses Overlook
[36:51] Creating Business Games for Engagement and Transformation
[40:18] The Process of Game Creation: From Concept to Monetization and Customization
[48:03] How Jean Successfully Takes Four Months Off Every Year

Connect with Jean
Website
Instagram
LinkedIn

Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.

Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.

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In this episode from the archives, we’re joined by financial strategist Amanda Neely, who shares her inspiring journey from small-town roots to becoming a beacon of financial empowerment. We dive right into the power of decision-making, the impact of childhood influences on our career paths, and the importance of celebrating our wins along the way. This episode is full of practical strategies for managing cognitive load and avoiding decision fatigue, helping us all find more balance in our lives. Get ready for insightful tips on slowing down, setting priorities, and tuning into your body’s signals when you’re stretched too thin.

"Just a friendly reminder... research is not decision making." - Amanda Neely

Key Takeaways:

• Discover how the mental strain of endless decisions can drain your energy and impact your productivity.
• Uncover the hidden wisdom your body holds, offering subtle signals when you're reaching decision fatigue.
• Appreciate the importance of taking intentional pauses and creating space to process decisions, leading to clearer thinking and emotional balance.
• Learn how being part of open-minded communities can provide new perspectives and guide you through moments of decision overload.
• Explore practical techniques for slowing down your decision-making, reducing stress, and feeling more empowered in your choices.

Key Moments:
[07:20] Activism and Entrepreneurship: A Coffee Shop Owner's Mission for Change
[11:21] How a Financial Planner Helped Us Achieve Stability and Growth
[16:52] The Impact of Growing Up Without Financial Literacy
[19:42] Thriving at Work but Struggling with Personal Life Planning
[21:49] Understanding How Cognitive Load Affects Decision-Making Capacity
[26:19] The Power of Slowing Down to Make Better, Aligned Decisions
[34:00] Combating Decision Fatigue: Listening to Your Body and Seeking Advice
[37:23] Pre-Decide During High Energy Periods to Avoid Decision Fatigue Later
[40:04[ Finding Agreement in Decision-Making or Knowing When Not to Proceed
[43:38] The Value of Open-Minded Communities for Fresh, Unexpected Feedback

Connect with Amanda:
Website
LinkedIn
Wealth Wisdom Financial Podcast

Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.

Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.

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In this episode from the archives, we are delighted to chat with the multifaceted shaman, healer, spiritual guide, and artist, Atousa Raissyan. Discover how Atousa’s journey from electrical engineering to a heart-centered career offers profound insights into overcoming fears, embracing authenticity, and letting your inner light shine.

We'll dive deep into personal transformations, the power of practice, and how recognizing and facing your fears can unlock immense personal growth. If you're ready to break free from limiting beliefs and ignite your true passions, join us for an illuminating conversation that will leave you inspired to live fearlessly and authentically. Plus, stay tuned for tips on integrating these lessons into your professional life and details about our supportive community and upcoming events.

"That's all part of me. Who I am makes me who I am." - Atousa Raissyan

Key Takeaways:

• Discover how celebrating your unique inner light can dissolve fear and lead you toward your true passions.
• Learn to embrace fear as part of your journey, understanding that how you respond to it is a choice within your control.
• Explore practical ways to stay present and mindful, helping you uncover what truly excites and brings you joy.
• Gain insights on how to confidently own your decisions and pave your own path, free from comparison.
• Realize that it’s not just okay—it’s powerful—to let your light shine and allow yourself to be seen.
• Uncover what it means to enjoy the process, finding joy and fun in every step of the journey.

Key Moments:

[00:00] Releasing things that no longer serve me.
[07:51] Following your heart, overcoming fear, and rejecting societal norms.
[13:49] Embrace all of your passions and learning to trust yourself.
[22:54] Focusing on external approval for sense of security.
[32:07] Embracing your light to overcome fear and pursue your uniqueness.
[41:54] Life is an ongoing practice, not perfection.

Connect with Atousa
Website
Instagram
YouTube
Goodbye Bullsh*t, Hello Happiness Podcast

Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.

Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.

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In this inspiring episode from the archives, we’re joined by the insightful and accomplished Kari Schwebius, owner of Elevate Executive Coaching and co-owner of Lumilead, a leadership development company. Keri shares her remarkable journey from a 20-year career in public relations to becoming a certified executive coach and leadership expert. Through personal stories and professional experiences, Keri opens up about how she found her passion in leadership and emotional intelligence, and the pivotal moments that led her to start her own business.

We delve into the idea that change is a constant and necessary part of growth. Keri discusses her evolution from corporate life to entrepreneurship, emphasizing the importance of taking control of your own journey, embracing uncertainty, and allowing change to happen as a process rather than an event. Whether you're at a crossroads in your career or seeking inspiration to take the next step, this episode offers valuable insights into how to navigate life’s unexpected turns with grace and resilience.

"Change is not a single event but a continuous process." - Keri Schwebius

Key Takeaways:

• The Power of Process: Change is not a single event but a continuous process. By embracing this mindset, we can grow and evolve more naturally.
• Taking Control of Your Journey: Don’t wait for opportunities to come to you. Seize the power to create the change you want in your life.
• Balancing Hard and Soft Strengths: Whether you approach challenges with toughness or adaptability, both are valid and necessary for navigating life’s ups and downs.
• Permission to Not Know: It’s okay not to have all the answers. Trust the journey and allow yourself the freedom to explore different paths.
• The Role of Practice: Just as in yoga, leadership and personal growth are practices that require consistent effort and self-awareness.

Key Moments:
[03:04] The Continuous Journey of Change
[06:29] From Public Relations to Coaching
[12:18] The Importance of Not Knowing
[16:09] Navigating Change and Embracing Growth
[19:30] The Fear of Change and Embracing the Process
[25:47] Crafting Your Career Journey
[29:33] The Power of Permission and Embracing the Unknown
[32:26] Change as a Journey, Not a Destination
[38:05] Taking Control and Creating Change

Connect with Keri
Website
LinkedIn

Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.

Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.

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In this episode from the archives, Kim and Louise sit down with Monica Morgan, a seasoned property management expert and serial entrepreneur. Monica shares her journey from climbing the corporate ladder to launching nine successful businesses, emphasizing the importance of confidence, resilience, and self-reflection. She also opens up about battling imposter syndrome during the pandemic and how she's learned to push through self-doubt. Monica’s story is a powerful reminder of the strength that comes from embracing challenges and supporting others along the way.

"Rip the band-aid off and go for it—don’t let the 'what ifs' hold you back."- Monica Morgan

Takeaways

• Confidence can be built and maintained through self-reflection, authenticity, and resilience.
• Comparing yourself to others can undermine confidence, so it's important to focus on your own race and journey.
• Self-reflection and centering processes can help reconnect with yourself and build confidence.
• Confidence can be shaken, but it can also be rebuilt through self-awareness and learning from setbacks.

Key Moments
[03:24] Exploring Confidence and Self-Doubt
[09:07] Monica's Journey as a Serial Entrepreneur
[11:28] Building Confidence in Young Women
[19:20] Resilience and Confidence
[27:17] Valuing Ourselves and Creating Boundaries
[32:58] Rebuilding Confidence and Connecting with Ourselves
[37:00] Tips for Building Confidence
[45:18] Golden Nuggets

Connect with Monica
Website
LinkedIn
Instagram

Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.

Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.

** Proud member of the Feminist Podcasters Collective. **

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In this enlightening episode, we’re joined by Adriana Baer, an accomplished public speaking coach with over 20 years of experience as a professional theater director. Adriana’s mission is to help leaders and rising stars claim their stage, exude confidence, and propel their careers forward. Together, we dive deep into the art of public speaking, uncovering how it’s not just about addressing a crowd but also about the inner work we must do to truly shine.

Adriana shares her unique perspective, drawn from her extensive theater background, on how to bring out the essence of who we are when we speak, rather than trying to become someone we’re not. She talks about the importance of understanding ourselves—our fears, our strengths, our energy—and how that self-awareness is key to becoming a compelling speaker. We also explore how introverts can find and harness their voice, how to navigate the pressure of speaking engagements, and the essential practice of energy management.

We also touch on practical tools, like Adriana's method of using structure to create freedom in presentations, and how knowing your audience can transform your delivery. Whether you’re an experienced speaker or just starting out, this episode offers valuable insights into how to approach public speaking with authenticity and confidence.

"Public speaking isn't just about the audience; it's about understanding yourself first." - Adriana Baer

Key Moments:

[6:43] How to be an Introverted Leader
[13:06] What makes you Nervous About Public Speaking
[18:23] Is it ok to Go Off Script
[21:29] Key Points and the Structure of Presentations
[25:43] Understanding Who Is Your Audience?
[30:30] An Introvert's Guide to Energy Management
[36:57] How to Network Better
[45:15] With Structure Comes Freedom in Public Speaking

Connect With Adriana:
Website
Instagram
LinkedIn

Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.

Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.

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Originally airing on December 15, 2023, we explore a behind-the-scenes look at self-awareness and personal growth with our guest, Michele Price, a seasoned leadership advisor and communication strategist. The discussion revolves around how self-awareness is the cornerstone of personal and professional development. Michele shares her insights on being a serial entrepreneur and how her non-traditional path has shaped her career. Touching on the importance of asking the right questions, both to oneself and others, we discuss how cultivating a relationship with oneself is key to unlocking our own potential. We also explore the concept of experimenting with "stackable wins" to create meaningful progress and the role of joyful curiosity in navigating life's challenges and opportunities. Whether you're looking to grow within your career or simply seeking a deeper connection with yourself, this episode offers valuable takeaways to inspire your journey.

Key Takeaways:

• Self-awareness and growth come from within: Asking meaningful questions and being honest with oneself are essential for personal and professional development.
• Experiment with stackable wins: Small, incremental successes can lead to significant growth and satisfaction.
• Cultivate a relationship with yourself: Building a strong, authentic connection with yourself is crucial for navigating life’s challenges and opportunities.
• Embrace joyful curiosity: Staying curious and open to new possibilities can lead to unexpected and fulfilling experiences.

Key Points:

• [06:33] Getting to Know Michele Price: Michele discusses her background, her journey as a serial entrepreneur, and how she discovered her passion for leadership and communication strategy.
• [17:41] Growth from Within and Self-Awareness: The conversation shifts to the importance of self-awareness and how true growth starts from within.
• [22:49] The Importance of Curiosity and Questions: The trio explores how asking questions and maintaining a sense of curiosity are critical for personal and professional development.
• [41:40] Key Takeaways and Conclusion: The episode wraps up with a reflection on the key lessons learned and how listeners can apply them to their own lives.

Meet Our Guest - Michele Price
Michele Price is a leadership advisor and communication strategist who works with business owners and CEOs to help them align their emotional rhythm with their business goals. With a unique approach that combines deep self-awareness and practical strategy, Michele guides her clients to achieve growth by tapping into their inner wisdom and experimenting with incremental wins.

Connect with Michele:

• LinkedIn
• Verbal Vortexes (Substack)

Are you ready to reclaim your power and live (and work) with more ease? Discover your unique blueprint to do just that with Kim's Strengthscape Self-Mastery Profile.

Looking for something different and feeling lost about where to start? Rediscover your purpose and how to craft a career that makes sense. Check out Louise's Midlife Career Mastery program.

** Proud member of the Feminist Podcasters Collective. **