Kraken Power Podcast

著者: Josko Kraken & Brandon Ngai
  • サマリー

  • The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.

    © 2024 Kraken Power Podcast
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あらすじ・解説

The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.

© 2024 Kraken Power Podcast
エピソード
  • How to Enjoy Working Out - Ep 4
    2024/10/16

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    In this episode of the Kraken Power Podcast, your hosts Josko and Brandon show you that it's possible to actually enjoy your workouts. At Kraken Fitness, we're all about making fitness fun and accessible for everyone, especially for those who aren't gym enthusiasts. Join us as we share tips on adding variety, gamifying your workouts, and making your fitness routine flexible and convenient. Whether you’re new to the gym or looking for ways to stay motivated, this episode is packed with practical insights to help you find joy in movement. Tune in now and start enjoying your workouts!

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    17 分
  • Basics of Biohacking - Ep 3
    2024/09/18

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    In this episode of the Kraken Power Podcast, hosts Yoshkoen and Brandon delve into the world of biohacking for everyday people. With the rise of biohacking trends like red light therapy and grounding mats, they explore practical ways to optimize health without getting lost in the complexity. The discussion is split into two key parts: the top three biohacking tools that have yielded the most benefits for them, and the top three that have had little to no impact.

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    39 分
  • Lose Weight Without Tracking - Ep 2
    2024/09/18

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    In this episode of Kraken Power Podcast, Joskoko and Brandon tackle the popular question: how do you lose fat without tracking calories? They share personal experiences and three key strategies that can help you shed pounds without the hassle. If you're tired of tracking every meal but still want results, tune in to hear their insights!

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    21 分

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