Krista Martens, MS, RD, CDN is a registered dietitian nutritionist who has seven years of professional experience as a registered dietitian. Her graduate school experience allowed her to practice in clinical, research, food service and community settings. Krista aims to provide culturally appropriate, science based, and compassionate care to help others identify and succeed in reaching their long- term nutrition goals.

In this episode of the Business of Health podcast, Mike Martens speaks with Krista Martens about the crucial role of nutrition in overall wellness. Krista, with her expertise in nutrition and experience working with clients, sheds light on the difference between 'hashtag wellness' and true wellness, emphasizing the significance of mental health in adopting a healthy lifestyle.

In today's social media-driven world, there is a perception of wellness propagated by diet programs promising quick results. However, true wellness encompasses various factors, including social well-being, mental health, physical health, and dietary lifestyle. Krista also highlights the importance of recognizing real wellness beyond its superficial portrayal on social platforms.

Krista Martens points out that mental health plays a vital role in individuals' journey towards a healthy lifestyle. When it comes to nutrition, many clients have underlying issues such as anxiety, depression, or disordered eating. This necessitates collaboration between dieticians and mental health professionals to address these complex challenges comprehensively.

The concept of a sustainable lifestyle is introduced as an alternative to fad diets. Krista emphasizes the need for long-term changes in diet and exercise that are personalized to individual needs. Unlike diets that promise quick weight loss, a healthy lifestyle leads to sustainable outcomes, preventing disordered eating behaviors and promoting overall wellness.

By focusing on mental health, adopting personalized lifestyle changes, and seeking professional guidance, individuals can achieve holistic wellness.

Three Takeaways

1. Understand the changing needs of the aging population.
2. Advocate for comprehensive long-term care coverage.
3. Promote aging in place with dignity.

Quote
“If we eat and exercise a certain way, then we get to look a certain way.” -Krista Martens

Resources
Email Krista Martens: k2ocunningham@gmail.com
LinkedIn: www.linkedin.com/in/krista-cunningham-ms-rdn-cdn-037955ba

Email Mike Martens: mikem@firststaffbenefits.com
LinkedIn: linkedin.com/in/firststaffbenefits
Website: www.firststaffbenefits.com