-
サマリー
activate_samplebutton_t1
あらすじ・解説
Many people think of self-care as a selfish act; nothing could be further from the truth. In fact, taking good care of ourselves is the best way to ensure we give others nothing but our best version.
In this episode, we talk about all things self-care. We go through some of the tips our latest guest Marci Shimoff gifted us with to ensure we take good care of ourselves. I also share some of my favorite practices to pamper myself, energize my days, and get from me the best I have to offer to the world.
Plus, we highlight the importance of hydration, meditation and breathing techniques, and much more.
In This Episode, You Will Learn:
- Why does taking care of ourselves land as something selfish (3:17)
- Educating yourself is a form of self-love (5:13)
- The mirror exercise (7:47)
- What is box breathing, and what kind of change generates in our bodies (12:05)
- Why you should always keep yourself hydrated (14:01)
Let's Connect:
- WRAR, Inc website
- WRAR, Inc Facebook
- WRAR, Inc LinkedIn
- WRAR with Sparks Instagram
- Linktree
- Book Your Experience at the I Do Me Retreat
Hosted on Acast. See acast.com/privacy for more information.