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Krystalore Crews - Crews Beyond Limits
- 2024/11/11
- 再生時間： 36 分
- ポッドキャスト
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サマリー
あらすじ・解説
My journey as a life coach started in a time of transitions. After serving in the United States Air Force – Air National Guard since 2002 – I resigned from my full-time career, accepting a promotion as a Human Resource Advisor, Diversity and Inclusion Consultant, Certified Coach, Emotional Intelligence Facilitator, and Temperament Instructor, which was a part-time position. I moved from Buffalo, New York, where all my friends and family were, to Harrisburg, PA, where my husband was stationed with the United States Army. I attempted to transition to a civilian lifestyle, applying for positions with many companies, but I was continually getting rejected. Feeling frustrated and isolated, I began to doubt myself. I found myself longing for the life I used to have. I knew I was meant for more than what I had been doing, but to become the woman I was meant to be, I needed to rebuild my identity. In 2017, I hired a coach who specialized in transitioning Veterans. Guiding me through this tumultuous time in my personal and professional life, she challenged and empowered me to find my true passion that I could build my future career around. Through a process of interviewing, journaling, and discussing my options, I was able to determine that what I wanted to do was to help people reach beyond their comfort zone to lead a healthy, happy, thriving life. On November 1, 2017, I made the decision to start my own coaching business. Through my personal experiences, in combination with my professional training, I have developed a variety of tools and courses that I want to share with my clients to give them the hope and encouragement they need to transform their lives. I started teaching in-person mindset, HIIT, and Kickboxing classes in parks, community centers, and kid’s dance camps. I volunteered for several speaking events, including races, women’s empowerment seminars, as well as on wellness and resilience podcasts. As a former NFL Cheerleader and professional Belly Dancer, I know how to bring energy and excitement to any room to make fitness and health fun! I focus on being a role model and a community builder, bringing like-minded people together and empowering them to crews beyond their limits. When the Covid-19 pandemic caused the gyms to shut down, I had to adapt to a situation that was out of my control, yet affected everyone. I switched to all virtual training, streaming free classes twice a day that improved the mental and physical health of men, women, and their kids all over the United States. Overcoming the challenges presented by the pandemic has allowed me to grow both as an individual and as a business. I have developed several new tools and programs to help women and men from the privacy of their own home. In 2022 I published my first book “Your Krystal Clear Life Planner: A woman’s 90 Day Action Plan to Embrace Chaos and Live a Fulfilling Life! About Krystalore Crews https://www.facebook.com/krystalore?mibextid=LQQJ4d Connect with your host Laura Ard IG https://www.instagram.com/voice_unbound?igsh=MWcxNzJidDNjdmJtcA%3D%3D&utm_source=qr LinkTree https://linktr.ee/ArdLaura?fbclid=PAAaaHVomSnuGePxcvGmh28zfKnN909z-bRxndINdYMOmViWPvCtUACcKB1XE Facebook https://www.facebook.com/VoiceUnboundCoaching?mibextid=LQQJ4d Website https://lauraardcoaching.com/ YouTube https://youtube.com/@lauraardwellnesslifecoaching TIKTOK https://www.tiktok.com/@laura.ard1?_t=8nbkhor6pqd&_r=1 I'm deeply grateful for the time we've shared today and for the stories that have touched our hearts. If today's conversation has sparked something within you, I encourage you to reach out, to explore further, and to take that brave first step towards the life you're called to live. Thank you for joining me on this journey. Until next time, keep walking in faith, embracing the change, and living your truth. God bless In Grace and Joy Laura --- Support this podcast: https://podcasters.spotify.com/pod/show/laura-ard/support