Christina is a registered dietitian and the Senior Healthcare Account Manager at Pendulum Therapeutics. She received her bachelor of science at James Madison University and completed her dietetic internship through the Virginia Department of Health.

Christina has spent the majority of her career working in pediatrics. She fell in love with microbiome science during her role as a NICU dietitian at The Children’s Hospital of the King’s Daughters where she was instrumental in helping to bring to life one of the area's first donor human milk banks. In her spare time, she enjoys involving her two boys in growing, prepping, and cooking family meals.

This episode is brought to you by Pendulum Therapeutics is a gut-health biotechnology company pioneering multi-strain probiotics with next-generation bacterial strains to support metabolic health and manage conditions like type 2 diabetes with products backed by rigorous science and clinical research. As the only probiotic company funded by the Mayo Clinic and trusted by figures like Halle Berry and Dr. Peter Attia, Pendulum is on a mission to improve millions of lives through products that combine pharmaceutical-grade efficacy with probiotic safety and accessibility.

In today’s episode, Nada sits down with Christina for a science lesson on gut health. The two discuss Christina’s background as a NICU dietician and her current work at Pendulum Therapeutics. She describes the particulars of their foundational anaerobic bacteria and explains why most of us no longer have this vital strain as part of our biome. Christina shares how their products support our natural body functions and offers advice on which ones are best suited for those of us in our middle third.

To find out more information and to purchase their products visit Pendulum’s website. Follow on Instagram: @pendulumlifeco.

Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.

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Kelley Wolf is a best-selling author of FLOW Finding Love Over Worry, an Executive Coach, and a speaker. Kelley's newly launched exclusive coaching program, The Cricket Project, accepts only five clients each year. It is the culmination of her extensive 15-year career. This program is designed for individuals ready to make profound life changes, offering unparalleled personalized guidance and like no other "growth" opportunity in the helping fields. Kelley has been featured on the Today Show, Variety, and the LA Times.

Outside her professional life, Kelley is a devoted mother to three children, all under the age of 15, and wife to actor Scott Wolf. Kelley holds advanced degrees in Clinical Psychology and numerous coaching certifications.

In this episode, Nada sits down with Kelley to discuss how her degrees in broadcast journalism and clinical psychology revealed a love for listening to and learning from other people's life stories, ultimately leading her to the coaching field. She shares the foundational pillars of her FLOW method and how they lead to living a more peaceful life in these highly anxious times. Using brilliant yet straightforward metaphors and some playful and quirky Kelley-isms, she helps us get curious and ask the "whys" under what animates us.

To delve deeper into the FLOW method and Kelley's coaching services, visit her website. Check out her book, FLOW Finding Love Over Worry: A Recipe for Living Joyfully. For more insights and updates, follow Kelley on Instagram: @kelleywolf. We look forward to connecting with you there!

Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.

Hosted on Acast. See acast.com/privacy for more information.

Caren Magill is an ADHD Coach and host of The ADHD-Friendly Podcast, helping late-diagnosed adults create a life that aligns to their energy, interests + true self.

In this episode, Nada sits down with Caren to talk about the growing group of adults who get late diagnoses. She shares her personal experience getting a late diagnosis and helps us differentiate between the very similar symptoms of menopause and ADHD. Caren shares a plan of action for those who suspect they may have ADHD. Along with her vast knowledge on this topic, she offers great advice as an entrepreneur living her best life in the middle-third.

For more information on everything Caren shared today, be sure to check out the It’s ADHD Friendly YouTube channel, podcast, and website. Follow on Instagram @carenmagill.

Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention.

Hosted on Acast. See acast.com/privacy for more information.