GREAT CHAT AS ALWAYS WITH PODCASTER AND CHEF ANTHONY CAPOZZOLI

HE LIVES IN FLORIDA WITH HIS WIFE AND TWO YOUNG SONS

HE IS IN RECOVERY NOW 6.5 YRS

AND HAS MADE MANY LIFESTYLE CHANGES

AGE 53

HE NOW HE GETS UP DAILY AT 430 TO DO HIS CROSSFIT EXERCISE

HE KEEPS A DAILY ROUTINE

HE THEN DOES ALL HIS COOKING

FRESH FREE OF FILLERS AND ADDITIVES AND PRESERVATIVES

HE IS A BIG BELIEVER IN CLEAN EATING

HE MAKES EVERYTHING FROM SCRATCH

HE DONATES A LASAGNA A WEEK TO A FOOD PROGRAM

HE DELIVERS ANONYMOUSLY A LASAGNA AND FRESH LOAF OF BREAD TO A FAMILY IN NEED

HIS WAY TO GIVE BACK TO HIS COMMUNITY

HE SHARES HOW FOOD CHANGES AND CLEAN EATING HAS IMPROVED HIS SONS BEHAVIOURS AND SLEEP

SO MUCH WAS DISCUSSED IN THIS SHORT WELLNESS EPISODE DO NOT WANT TO MISS IT

SUBSCRIBE LISTEN AND LEAVE A COMMENT AND SHARE

WORLD KNOWN ARTIST

A PHILANTHROPIST

AN ORDER OF BC RECIPIENT

AS WELL AS THIS YEAR RECIPIENT OF

THE ORDER OF CANADA 2024

JOE WAS BORN OCT 10-1957 AS

BROCK DAVID TEBBUTT

IN VICTORIA BC

HE IS ALWAYS WELL DRESSED

COMPLETE WITH FLUEVOG SHOES

FROM HIS COLLECTION COMPLETE WITH HIS PEARLS

ALWAYS GREETS YOU WITH A SMILE AND A HUG

TO JOE YOU ARE NEVER A STRANGER

ONLY FRIENDS HE HAS NOT YET MET

HE IS A TEACHER AND EDUCATES ALL ON HIV AND AIDS

HE PARTICIPATES IN A HUMAN LIBRARY

WHERE ALL CAN ASK ANY QUESTIONS ABOUT HIV AND AIDS ANFD HIS 40 YEAR JOURNEY AS A SURVIVOR

HE SUPPORTS LOVING SPOONFUL CHARITY

AS WELL AS MANY OTHERS

HE DONATES HIS ART TO RAISE MONEY FOR CHARITIES HE IS ALWAYS

GIVING BACK

A REAL CITIZEN OF THE WORLD

THANK YOU JOE

FOR YOUR SUPPORT TO US ALL

IN THE LGBTQ2S + COMMUNITY

AND FOR SHARING YOUR WELLNESS JOURNEY WITH US TODAY

IT WAS AN HONOUR TO HAVE YOU ON MY PODCAST

CHECK OUT JOES ART WORK ON HIS WEBSITE

JOE AVERAGE.COM

FOLLOW HIM ON FACE BOOK UNDER

BROCK JOE TEBBUTT

AND HE IS ALSO ON INSTAGRAM

I

JOE AVERAGE NOT AT ALL AVERAGE

AN AMAZING HUMAN WHO HAS CHANGED MANY LIVES INCLUDING MINE AND CHARLEYS

THANK YOU JOE

TODAY MATT GREEN JOINED ME FROM PENZANCE UK

WHEN MATT WAS EXPERIENCING INCREASED DRINKING

HE DECIDED HE WOULD TRY RUNNING

AND DURING THOSE TIMES STAYED SOBER

AFTER REALIZING THERE WAS A BIGGER PROBLEM WITH THE ALCOHOL

HE DECIDED TO GET SOBER

AND HAS NOW BEEN IN RECOVERY 5 YRS

HE HAS RETURNED TO RUNNING AND COMPLETED HIS FIRST 1/2 MARATHON

TODAY HE WORKS FULL TIME

HE IS AN ACTIVE FATHER OF TWO AND RUNS MOST DAYS

HIS DIET HAS CHANGED

AND HE IS A STRONG BELIEVER IN BALANCE USES APPS FOR CALORIE COUNTING

MY NET DIARY AND FROM COUCH TO 5K

AND THAT MONITORS HIS ACTIVITY

BUT NOT IN EXCESS HE CONCENTRATES ON BALANCE

WE DISCUSS SOME OF THE BARRIERS

AGE AND OUR MINDS THAT SOMETIMES MAKE GETTING ACTIVE HARD

AND ARE THEY IMAGINED OR UNIMAGINED

THE SENSE WE ARE NOT ENOUGH OR COMPARING

AND IMPORTANCE TO SHARE OUR EXPERIENCES WITH OTHERS BE PROUD OF THE DAY WE ARE IN AND WHAT WE DO START OVER THE NEXT DAY

ENJOY MATTS JOURNEY

IT IS NEVER TOO LATE ... AND TOMORROW IS ANOTHER DAY FOR US ALL A CLEAN SLATE