Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.

Welcome to the first episode of 2025, and we’re starting the year with a bang! In this episode, EG takes you through the rollercoaster that was 2024—the victories, the injustices, and the stories that shaped the year. From high-profile cases that dominated headlines, like Gisèle Pelicot, to communities that deserve the spotlight, this episode unpacks it all. EG also sheds light on the gaps in the system and the small but meaningful changes that give hope for the future.

It’s raw, it’s real, and it’s a must-listen episode, so buckle up and get ready for the ride.

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.

Resources

Gisèle Pelicot

Danny Masterson

Harvey Weinstein

Duke Lacrosse Hoax

Violence Against Native Women

Violence in Conflict Zones

SAFE for Survivors Act of 2024

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.

EG shares her unique take on New Year’s resolutions with survivors and allies in mind, breaking free from the usual self-improvement tropes to explore deeper, feel-good themes. Centered around authenticity, selfish self-care, and intentionality, this episode is a fresh, philosophical approach to healing, growth, and self-love for the year ahead.

From practical tips to reflective moments, EG dives into how these resolutions can reshape how we show up for ourselves and the world. Whether you're a survivor seeking empowerment or an ally looking for ways to support, this episode is designed to leave you feeling inspired and ready to embrace 2025.

Plus, EG reflects on Lux's incredible 2024 achievements and shares a sneak peek of exciting plans for the year ahead—including new podcast guests, fresh resources, and more ways to uplift the community.

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.

Resources

How to Be True to Yourself

How to Live an Authentic Life

The Art of Living Authentically

Saying No is Not Selfish

The Healthy Guide to Being Selfish

Guide to Living an Intentional Life

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact

In this episode, EG steps away from our typical programming to focus on something lighter—winter wellness. Designed with survivors and allies in mind, this episode explores how to cultivate peace, joy, and connection during the colder months. From mental health practices to holiday shopping tips that spark happiness, EG shares ideas to make winter feel less daunting and more delightful. It’s a fresh, supportive take on self-care during the season of giving.

Please see the following trigger warning: This podcast discusses sexual violence. Please take care of yourself when listening.

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.

Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.

References

Seasonal Affective Disorder

Seasonal Affective Disorder

Light Therapy

Grounding

Winter Fitness

Aromatherapy

Cozy Environment

The Science of Helping Others

Social Connection

Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact