This is a fun and upbeat episode about being you. Jill & I are preparing a wonderful retreat this Summer August 2025 around the idea of being .... well you.

This is me - stripping away the layers to simply be the great person that you are. Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

This week we discuss the idea of change being hard, painful but worth it, the year of the number 9 and the snake & ending past traumas...... As well as the idea of decluttering.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

This episode we broach a subject that is to say the least a touchy one. Drinking - wine, beer, who cares - during the peri menopause / menopause. Is it ever a happy marriage? Some harsh truths about what alcohol does to us.....Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome to our last podcast of the year. We have chosen to reflect on the year - the best, the worst and the leave behinds of the menopausal journey in 24. But also what to we wish to step into 2025 with........Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

This is a deep one and we promise the next one will be lighter.... Give yourself permission to take of the mask and be you, and not always a great version of you!

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

So yes we forgot what episode but it is 11 and in this week's podcast we discussed being enough or how we all to often don't feel we are enough. We also discussed how our clothes can influence our mood and our level of creativity. What do you think? Are we little men trying to battle on or women standing in our unique essence! Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

This is menopause awareness month and we started really by discussing what does that mean to us, to you? Being aware of the menopause

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Join us on this journey towards wellness & menopausal calm .... We talked picking up stones, clean houses & face yoga! Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.