Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.

Order yours now www.budsandbeads.com.au

Use the code LASTDRINKS20 for a 20% discount.

It's time to push pause on the poddy, find out why in this final epiosde (for now).

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Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.

Order yours now www.budsandbeads.com.au

Use the code LASTDRINKS20 for a 20% discount.

In this episode of Lat Drinks, Maz speaks with Reiki teachers Xavier and Chel King about their craft and upcoming appearance at the Aussie health and wellbing Viva Festival in March 2024.

All the details about Viva Festival you can find here.

https://vivafestival.com.au/

Chel King: Transpersonal Art Therapist & Usui Reiki Master Teacher

Xavier King: Transpersonal Clinical Hypnotherapist & Usui Reiki Master Teacher

Reiki and Meditation with Xavier and Chel King

Experience the magic of energy healing with Chel and Xavier King at the Viva Festival! Their Reiki Workshop will guide you through a transformative journey, uncovering the secrets of this ancient practice to bring peace, strength, and tranquility into your life. Say goodbye to stress and anxiety, and hello to a renewed sense of calm and inner power. Join them for an unforgettable session that goes beyond regular meditation, revealing the limitless possibilities of Reiki. Everyone’s welcome, no prior experience needed!

Hosted on Acast. See acast.com/privacy for more information.

Last Drinks is proudly sponsored by Buds and Beads, sparkling tea.

Order yours now www.budsandbeads.com.au

Use the code LASTDRINKS20 for a 20% discount.

Ash Grunwald is a celebrated Aussie musician who’s been on stage on a tour bus and playing his guitar to audiences for his entire adult life. But six years ago he decided to stop drinking. Hear why Ash had his last drink and how it impacted his creativity and musicianship. (Spoiler: it was a GOOD thing!)

Summary

In this conversation, Ash Grunwald shares insights on quitting and the benefits it brings. He emphasizes the importance of getting into self-discovery and proving to oneself the positive outcomes of quitting. Ash also discusses the value of always being teachable and learning as a way to avoid stagnation. He highlights how learning new things brings vitality into life. Overall, the conversation encourages a mindset of growth and continuous improvement.

Takeaways

• Quitting can be made easier by engaging in self-discovery and proving the benefits of quitting to oneself.
• Remaining teachable and adopting a beginner's mindset can lead to personal growth and prevent stagnation.
• Learning new things brings vitality and a sense of fulfillment to life.
• Embracing quitting as an opportunity for positive change can lead to a more fulfilling and meaningful life.

Chapters

00:00

Making Quitting Easier

33:18

Discovering the Benefits of Quitting

34:03

Always Be Teachable

34:51

Learning Brings Vitality

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