• Lead Your Life with Debbie Heiser

  • 著者： DEBBIE HEISER
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Lead Your Life with Debbie Heiser

著者： DEBBIE HEISER
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  • Lead Your Life with Debbie Heiser is full of diverse guests who have fascinating stories of how they are leading their own lives, taking risks, serving others, and loving the lives they lead! They, along with Debbie will share how they lead their own lit up lives, how they achieved inner peace and joy and the work they did to get there and continue to stay there. Debbie will share how she loves herself, loves others around her and loves the work she does in the hopes that through Debbie and her guest's experiences you might be able to move into a more lit up life yourself!
    Three Vines Consulting 2019
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あらすじ・解説

Lead Your Life with Debbie Heiser is full of diverse guests who have fascinating stories of how they are leading their own lives, taking risks, serving others, and loving the lives they lead! They, along with Debbie will share how they lead their own lit up lives, how they achieved inner peace and joy and the work they did to get there and continue to stay there. Debbie will share how she loves herself, loves others around her and loves the work she does in the hopes that through Debbie and her guest's experiences you might be able to move into a more lit up life yourself!
Three Vines Consulting 2019
リーダーシップ 経済学
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  • S6E45 - Guest Elizabeth Sherman on Navigating Midlife: Emotional Health, Menopause and Leading a 'Lit Up' Life

    S6E45 - Guest Elizabeth Sherman on Navigating Midlife: Emotional Health, Menopause and Leading a 'Lit Up' Life
    2024/11/12
    In this episode of 'Lead Your Life with Debbie Heiser,' Debbie is joined by Elizabeth Sherman, a life and health coach for women in midlife. Her personal journey began with a desire to reduce her own breast cancer risk, which evolved into a mission to guide women through the complexities of midlife health, from hormonal changes to mental clarity and emotional resilience. Debbie and Elizabeth delve into the challenges faced by women during perimenopause and menopause, emphasizing the importance of emotional health and the interconnectedness of physical and mental well-being. The conversation highlights the societal pressures on women to deny themselves pleasure and the detrimental effects of diet culture. Elizabeth shares techniques like the body scan and the think, feel, act cycle to help women get in touch with their emotions and make mindful choices. 00:00 Introduction and Guest Welcome 01:15 Elizabeth Sherman: Life and Health Coach 01:44 Understanding Menopause and Midlife Changes 05:54 The Interconnection of Physical and Emotional Health 08:33 Emotional Awareness and Mindfulness 22:17 The Role of Pleasure and Diet Culture 28:09 Recommended Books and Final Thoughts If you'd like to learn more about Elizabeth and follow her work, visit her website at www.elizabethsherman.com or check out recent episodes of her podcast "Total Health in Midlife" And if you’re enjoying Lead Your Life, would you mind taking a minute to leave a quick review? Your feedback helps us reach more listeners who can benefit from these conversations, and we’d be so grateful!

    Connect with Debbie:

    Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.

    • Watch more episodes on YouTube
    • Follow Debbie on Instagram
    • Learn more about the programs Debbie offers
    • Join Debbie's private community, BuildHER, for women in business
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    35 分
  • S6E44 - Embrace the Flow of Life: The Universal Law of Non-Resistance

    S6E44 - Embrace the Flow of Life: The Universal Law of Non-Resistance
    2024/11/05

    In this episode of 'Lead Your Life with Debbie Heiser, Debbie explores the Universal Law of Non-Resistance, discussing its themes and how it manifests in our lives.

    Delve into the concepts of order in nature, trusting the universe, and overcoming resistance to achieve personal growth and success. Debbie shares practical insights and personal stories to help listeners understand and apply this law, emphasizing the importance of accepting, receiving, and navigating obstacles as part of the journey toward a fulfilled life.

    Tune in to discover how embracing non-resistance can lead to greater peace, joy, and success.

    Connect with Debbie:

    Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.

    • Watch more episodes on YouTube
    • Follow Debbie on Instagram
    • Learn more about the programs Debbie offers
    • Join Debbie's private community, BuildHER, for women in business
    続きを読む 一部表示
    21 分
  • S6E43 - Guest Angela Barnes on Championing Women's Health

    S6E43 - Guest Angela Barnes on Championing Women's Health
    2024/10/29

    Join Debbie Heiser on 'Lead Your Life' as she chats with Angela Barnes, the powerhouse founder behind KVINNA Breast Care.

    Angela’s mission is all about early breast cancer detection using cutting-edge ultrasound tech. Inspired by her late friend Natalie, Angela dives into her journey from motherhood to revolutionizing women's health in the Inland Northwest.

    In this episode, you'll hear about Angela's challenges, triumphs, and how she’s shaking up the traditional medical scene. Learn the importance of supplemental imaging for women with dense breasts, and get insights on balancing entrepreneurship with self-care.

    Check out KVINNA's website to further your knowledge or to connect with Angela.

    Connect with Debbie:

    Get Debbie's new free 20 page ebook, Selling with Soul: The Art of Connecting and Converting. It's your four step blue print for authentic and effective sales.

    • Watch more episodes on YouTube
    • Follow Debbie on Instagram
    • Learn more about the programs Debbie offers
    • Join Debbie's private community, BuildHER, for women in business
    続きを読む 一部表示
    37 分

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