Today I’m joined by the wonderful and inspiring Jo Gaines, a seasoned professional who has worked in the technology and media sector for over two decades. Jo's career journey has seen her work for high-profile companies including CBS, Krux, Yahoo and more recently, as Area Vice President of Salesforce. Jo is also a dedicated mother-of-two and a fierce advocate for equality, lending her support as an ambassador for women's shelters. She shares with us her journey through hardship to finding resilience and how changing her mindset helped reshape her story.

Through facing a challenging turning point in her career due to redundancy, Jo embarked on a transformative journey of self-discovery that saw her turn to practices such as weight training, breathwork and meditation. She shares the new mindset she adopted through these practices, and how her determination to thrive in the face of uncertainty led to a completely new outlook on life.

In our conversation, Jo shares the grief she experienced when her role at Salesforce came to an end, and how lost she felt when it came to her future. However, she notes there are two choices we can make when it comes to facing adversity. Either we can see it as a downfall, or treat it as an opportunity to expand. Jo chose the latter, and decided to view this new path as one she was destined to be on.

Resilience can often be misunderstood as a suppression of emotions or ignoring our problems. However, we define what resilience really is and discuss its ability to help effectively manage our thoughts and feelings. Jo believes that releasing control and trusting everything will eventually work out can free us from fear and the temptation to give up.

We talk about how navigating through our own life challenges produces empathy, and when we view others through this lens, we become more effective leaders. Recognising that everyone experiences change, particularly in a post-pandemic world, we’re able to rally with our team and prioritise their wellbeing. How can we communicate in a way that resonates for each individual? How do we lead in a way that not only gets them through, but also builds resilience?

Jo also shares her shift in perspective that inspired her to live more fully in the present and pursue the passions that had been sitting on the backburner for too long. She talks about the bucket list she created and the importance of making time and space in life to achieve each goal.

Jo's story is a powerful testament to the transformation resilience can create, and the potential for growth when we embrace change with gratitude. I just know you’ll be as inspired as I was by Jo’s incredible wisdom, and hope you find confidence to implement strategies for a full and rewarding life in leadership and beyond.

LINKS

Connect with Jo Gaines

LinkedIn: https://au.linkedin.com/in/jogaines

Instagram: @gogaino

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

What if you could apply the winning strategies of elite athletes to your leadership style?

Picture yourself leading not just with authority but with the precision and resilience of a champion. Sound good? Well, stick around, because I’m sharing six lessons from the world of sports that can help us lead ourselves and our teams to victory.

Rest: Athletes know that rest is essential for recovery and injury prevention, and similarly, leaders need to recognise the importance of downtime. Taking time to rest allows us to recharge, avoid burnout, and return with renewed energy and perspective every day. This doesn’t have to be a big commitment, stepping away from your desk during the workday to give yourself a micro-break is proven to boost productivity.

Visualisation: Top athletes use visualisation to mentally prepare for success. They see themselves crossing the finish line before the race even starts, knowing their game plan every step of the way. As leaders, we can apply the same technique to our goals. Visualising successful outcomes and the steps needed to get there can enhance focus, build confidence, and make our objectives more tangible.

Patience and Persistence: Success, whether in sport or leadership, doesn’t happen overnight. Take Jessica Hull, an Australian middle-distance runner who won silver at the Olympics. Her journey to success wasn’t immediate; it came with time, patience, and consistent effort. As leaders, we must remember that sometimes pushing too hard isn’t the right option. Remember, success is a marathon, not a sprint.

Resilience: Whether you’re an athlete or a leader, you’ll need resilience to reach success. Just like Michelle Jenneke, the Australian hurdling champion, who fell during a crucial race but got up to finish it, resilience in leadership means bouncing back from failures, learning from mistakes, and staying committed even when the path gets tough.

Compromise: Professional athletes often have to make compromises, adjusting strategies mid-game or balancing training with personal life. For leaders, compromise is about finding the balance that allows you and your team to move forward while considering diverse perspectives and needs. It can’t always be our way, we need to consider what’s most important for the greater good, which creates better outcomes for everyone.

Feeding Your Body Right: Proper nutrition isn’t just for athletes; it’s critical for leaders too. Our roles demand a lot from us, and a leader who takes care of their body is better equipped to handle these demands. Eating good food, along with proper sleep and regular exercise, will lay the foundation for high performance!

Bonus! Your Mindset: The most important lesson we can learn from athletes is to cultivate a strong mindset. In addition to their bodies, they train their minds to stay focused, positive, and resilient. For leaders, a growth mindset—one that embraces challenges and views failures as opportunities for growth—can be the difference between success and stagnation.

So next time you face a challenge, think like a pro athlete: stay focused, stay resilient, and don’t forget to celebrate the small wins along the way.

Order My New Book “You Always Have A Choice” here

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

Imagine a workplace where every team member is not just doing their job but is passionately engaged and thriving. Seems like a dream, right? But it doesn’t have to be. With the right strategies and mindset, you can make this a reality!

I recently had the pleasure of speaking with Shivani Gupta an award-winning entrepreneur, coach, and author who has transformed not just her own life but also the businesses of many leaders globally. In our conversation, she shares some of the strategies from her latest book “Getting Your People to Step Up,” on how leaders can more effectively motivate their teams.

One of my favourite parts of Shivani's book is the “Passion Model.” Instead of assuming work needs to be their top priority, Shivani encourages leaders to understand what truly motivates their employees. This means you can tailor roles and incentives to align with what truly drives their team members. For example, if an employee's number one passion is health and fitness, providing a gym membership as part of their package can be a huge motivator. By tapping into what your employees care about most, you can foster a more engaged and productive workforce.

Another chapter we dive into is around the importance of creating inclusive and diverse workplaces. As an immigrant and a woman of colour working in male-dominated industries, Shivani is passionate about fostering an environment where diversity is celebrated. Whether it's gender, ethnicity, or cultural background, diverse teams can offer unique perspectives and innovative solutions. Shivani encourages leaders to be proactive in hiring individuals from various backgrounds and creating an environment where everyone feels valued and included. By doing so, businesses can cultivate a richer, more dynamic workforce.

Finally, we discuss a challenge that many leaders face today, how to motivate younger workers, who have different values and expectations than previous generations. Today's employees seek flexibility, quicker advancement, and a work-life balance that previous generations only dreamed of.

Shivani advises leaders to be open-minded and flexible in their management styles. For example, allowing part-time work for roles traditionally seen as full-time can attract high-quality candidates who value their work-life balance. By setting clear KPIs and being outcome-focused, leaders can ensure productivity while catering to the different needs of their team members.

With Shivani's wisdom, you can turn your workplace into a powerhouse of talent and productivity.

Ready to see what your team can achieve?

Connect with Shivani

Website: https://www.askshivani.com/

Book: Getting Your People to Step Up

Order My New Book “You Always Have A Choice” here

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

There are now five generations in the workforce.

With that comes a broad set of values for leaders to navigate, and all at a time where the pace of complex change continues to increase.

So how do we most effectively grapple with the evolving dynamics of a multi-generational workforce?

I had the pleasure of discussing just this with Dr. Paige Williams, an organisational psychologist, keynote speaker and honorary fellow at the University of Melbourne. With a wealth of experience and a knack for asking the right questions, Paige is a world leader in positive psychology and author of six insightful books on leadership.

Her passion for systems and organisations, specifically in leadership, led her to become one of the small team that introduced the science of well being, positive psychology to Australia.

She now works alongside leaders and teams to help them find how to be exceptional in their work and create cultures that encourage others to do the same.

Join us as we explore the fascinating psychology behind the unique worldview of Millennials and why it may differ to that of their Gen X and Gen Z counterparts.

Paige also takes us through practical strategies for engaging, leading and empowering Millennials to not only effectively navigate the generational divide, but to foster a thriving and dynamic workplace.

Connect with Dr Paige Williams

Website: https://drpaige.au/

LinkedIn: https://www.linkedin.com/in/drpaigewilliams/

Book: What Does Good Look Like?

See omnystudio.com/listener for privacy information.

As we leap into spring, my favourite season of the year, I want to talk to you about making empowered choices for your mindset.

Spring is a magical time of growth, fresh starts, and new beginnings. It’s an ideal season to make some powerful decisions about how you show up in life, what you need to let go of, and how you want to carve your path forward. The choices we make now can set the tone for how we finish this year and start the next. So, how can we harness the energy of spring to empower our mindset?

An empowered choice is one made with intention and awareness. It’s about being proactive rather than reactive, taking control of your decisions, and by extension, your life. When we make empowered choices, we choose to live a life aligned with our values, goals, and the person we aspire to be.

The Connection Between Empowerment and Mindset

Our mindset is like a lens through which we view the world. It shapes how we interpret experiences, respond to challenges, and perceive opportunities. By making empowered choices, we choose the lens through which we see our reality. We can see challenges as opportunities for growth, setbacks as lessons, and every experience as a step closer to our goals.

Personally, I had to make empowered choices when I was diagnosed with stage 3 melanoma cancer. It wasn’t the ideal situation, and my initial misdiagnoses made things worse. I had the choice to fall into a victim mentality or to be a victor. I chose the latter. I decided that cancer wouldn’t define me and chose to lead myself through it with hope and resilience. This mindset allowed me to share my journey and help others facing similar battles.

Spring Cleaning for Your Mindset

Why spring? Spring is synonymous with renewal. Just as we clean our homes and get rid of clutter, it’s essential to clear out mental clutter: negative thoughts, limiting beliefs, and unproductive behaviours. Mental clutter can weigh us down, cloud our judgment, and keep us stuck. Spring is the perfect time to make space for new, empowering thoughts and beliefs.

Ask yourself, what thoughts are holding me back? What beliefs do I need to release? Maybe it’s the belief you’re not good enough. Acknowledge it and choose to let it go. Consciously choose a new narrative and plant the seeds of positivity.

Think of your mind as a garden. What will you plant today to ensure it flourishes in the future? One way to plant seeds of positivity is through gratitude. Start each day by acknowledging three things you’re grateful for. This shifts your focus from what’s lacking to what’s abundant.

Set intentions for what you want to achieve this spring. Who do you want to be? Write it down and revisit your goals regularly. Even a small empowered choice, like taking a 10-minute break to clear your mind when feeling overwhelmed, can have a significant impact on your mindset.

Meditation and mindful breathing, even just for a few minutes, can center your mindset and relieve stress. This spring, align your goals with the theme of renewal. Take this opportunity to learn something new, step outside your comfort zone, and embrace growth.

My challenge for you this week is to make one empowered choice that aligns with the person or leader you want to become. It doesn’t have to be big; start your day with a positive intention. Make that choice with intention and purpose and watch how it impacts your mindset.

Order My New Book “You Always Have A Choice” here

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

For many of us, the beliefs we hold about ourselves and the world are so deep-set in our subconscious that we’re not even aware of them - or their limiting power over our lives.

They usually date back to our childhood, where our experiences taught us to think certain ways and act in accordance in order to survive.

Too often, we carry these beliefs into adulthood and our ways of operating are often dictated by them.

I had the pleasure of speaking with the incredible Rena Harvey, a renowned healer, speaker, teacher, reiki master practitioner, sound therapist, holistic counsellor and author of The Formula of Life: Go Deeper, Rise Higher.

With her incredible insight on transforming limiting beliefs - gained from her personal 30-year journey of healing - we talked about the amazing potential we all have to heal our wounded child and set ourselves free.

We dive into how limiting beliefs present, the process of reprogramming childhood wounding and the power of manifestation to create a new reality for our lives.

Talking with Rena was incredibly inspiring, and it reaffirmed the power we each hold to transform our worlds. Her message is clear: by understanding our wounds and dedicating ourselves to a life-long journey of healing, we can begin to truly take control and redefine what's possible in our lives.

LINKS

Order My New Book “You Always Have A Choice” here

Connect with Rena:

Book: The Formula of Life: Go Deeper, Rise Higher

Instagram: @renasharvey

Website: http://www.renaharvey.com.au/

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.

When you hit your 50s, you reach a point where you just don’t care what other people think. With so much life experience under your belt, you know what you want, you know who you are and you’re ready to show the world what you’ve got.

I recently had the pleasure of sharing a raw and real conversation with Patrina Jones, a woman who personifies this essence.

Patrina is a multi-award winning and highly accomplished journalist with a long and successful career in radio and television. Starring on top-rating shows for more than 30 years, Patrina is currently a leading personality and News Presenter on the No 1 Christian O’Connell Show on Melbourne’s Gold 104.3 and is a regular guest on Channel 9’s Today Extra. She won the coveted ‘Glenn Daniel’ Award, Best News Presenter FM in 2023 and has been nominated again this year.

As a woman in a male dominated industry, working ridiculous hours and weekends, Patrina gave her all to the industry because she truly loves what she does. It’s this passion that has fuelled her to keep going and find resilience through life’s challenges.

One of the most striking moments in our discussion was about how menopause can affect women’s professional lives. Imagine working for decades honing your skills, climbing the corporate ladder, only to find yourself battling the symptoms of menopause with no support. Patrina shared that 25 percent of women going through menopause will actually leave their roles because the symptoms can be so challenging.

What makes it even harder is the sheer volume of responsibilities we juggle—careers, family, friendships. “We’re told that we can have everything, aren’t we?” Patrina said. “But we’re bloody knackered.” It summed up the sentiment perfectly.

Towards the end of our conversation, Patrina shared her sage advice to not let anyone tell you who you are or what you can or cannot do. Stand in your power, be yourself and don’t worry what other people think.

LINKS

Order My New Book “You Always Have A Choice” here

Connect with Patrina:

Podcast: Rage Against The Menopause

Instagram: https://www.instagram.com/patrinajonesnewman

Connect with Julie:

LinkedIn: https://www.linkedin.com/in/julie-hyde/

Instagram: @juliehydeleads

Website: https://juliehyde.com.au

See omnystudio.com/listener for privacy information.