In this week’s Pause™ cast we continue with our intention to slow down, quiet the noise, and really listen. And here the focus is on where see this need from our own spiritual tradition.

Quote: If I were asked how to find God, I would say, Learn to listen. Listen to the song of the universe in the call of birds, the rustle of trees, the crash and heave of the waves. Listen to the poetry of prayer, the music of the Psalms. Listen deeply to those you love and who love you. Listen to the words of God in the Torah and hear them speak to you.- Rabbi Jonathan Sacks

Meditation: Niggun Hashkata

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Audio: Ben Wallick
Editor: Gavi Kutliroff
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