Some of the most listened-to episodes for this podcast are on the topics of self-care and fitness, and so I’m delighted to bring you today's guest Grace Barnick-Damazo. We're talking all about how to “PCS proof” your fitness routine, along with some practical tips you can start using today. Grace is the Head Coach and Owner of FitPath Coaching, LLC. She’s spent years learning from the best in the fitness industry, so that she can get you the results that you deserve.

Grace is a Navy spouse, and she understands the unique challenges that military life plays in reaching your health and fitness goals. It’s her mission to provide solutions that work for active duty women and military spouses, including her most recent fitness program, PCS Proof Fitness!

Grace was voted the 2018 Personal Trainer of the Year by her peers, and she’s committed to providing the highest level, science-backed, proven programs to women in military life in a supportive, approachable, and affordable way.

Fitness doesn't have to be complicated, and Grace breaks it all down for us in this episode. As she says, "When in doubt, go for a walk!"

Grace is generously offering your first month of #PCSProofFitness completely free!

Use this exclusive promo code on her site when you check out: MSMFREE

Connect with Grace and her programs at:

https://www.fitpathcoaching.com/pcs-proof-fitness

Instagram: https://www.instagram.com/gracebfitness/

Facebook: https://www.facebook.com/gracebfitness

Spouse-ly Store: https://spouse-ly.com/store/fitpath-coaching-llc/

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Connect with Jen:

Jen’s site: https://bit.ly/jenmcd

Military spouse resources: https://bit.ly/MMPodresources

PCS move resources: https://bit.ly/MMPCS

Jen’s blog: https://bit.ly/MMPodblog

Digital downloads: https://bit.ly/MMPoddownloads

Books: https://bit.ly/MMPodbooks

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Socials:

Follow on Instagram: https://bit.ly/MMPInsta

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Join the Christian Military Spouse Facebook Group: https://bit.ly/CMilspouseFB