Today I am talking with Anna Rahe about the ways that our bodies tell us exactly what we need to find peace, fulfillment, and wellbeing both physically and beyond.

For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder and CEO of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians, and celebrities, and has been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Throughout her career, Anna has had the pleasure of working with and helping over ten thousand people find lasting change by restoring their bodies and reclaiming an ageless vital life.

She is also the mom of 3 beautiful children.

Today, we dive deep into the ways we can all better understand and work with our bodies to create the lives we most want… a skill that I’m pretty sure most of you were never taught. Even with my 2-decades worth of knowledge around mental health, I learned so many new things in this conversation and was, quite frankly, blown away by the science Anna shares. There are several simple and accessible ways to very quickly shift our nervous systems out of a heightened state, and you will learn them here, today.

Ok–so just a quick note before we get started. A word you will hear over and over in today’s conversation is Facia- for those not familiar, Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When you are stressed, your fascia tightens up. This tension we feel in our bodies is often the first sign of a nervous system response and by getting more aware, we can use these early somatic experiences of body tightness to alert us and redirect us towards more calm.

For more info on Anna Rahe: https://gstbody.com/

To jump in on Anna’s FREE 7-day Body Revival: https://gstvitalifestudio.com/checkout/new?o=194964

For more info about Kate Kripke, LCSW visit www.katekripke.com or find her on IG @katekripke

Interested in learning about Kate’s maternal mental health coaching opportunities?

Start here: https://www.calmconnectionsystem.com/register-ig and use the link provided to book a free discovery call to see if working together is a match.

For more information on the Oneclock, visit https://www.oneclock.co/ and start your day with a grounded nervous system.

And as always, if you enjoyed this episode, please consider taking a moment to rate, review, and send the podcast to 1 friend who might benefit. It takes a village and nobody should ever mother alone.