• Learning to Say No (and Mean It)

  • 2024/11/04
  • 再生時間： 14 分
  • ポッドキャスト

Learning to Say No (and Mean It)

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  • In this episode of Her Revision, we’re getting into one of the hardest yet most necessary life skills: learning to say ‘no’ without the guilt. From family to friendships to dating, it can be tough to set boundaries when we’re so used to showing up for everyone else. But protecting our peace? That’s an act of self-love.


    Join me as I break down why we struggle to set limits, how saying ‘no’ is actually a form of self-respect, and practical ways to stand firm even when others push back. I’m sharing some real talk and personal stories on where I’ve struggled with this myself, and how I’m learning that setting boundaries doesn’t make me selfish—it makes me stronger.

    So if you’re tired of feeling drained or overcommitted, this one’s for you. It’s time to reclaim your peace, say no like you mean it, and start choosing you.


    Sign Up for the newsletter: https://mailchi.mp/f554f2c31b53/her-revision-podcast


    #podcast #mentalhealth #personaldevelopment #personalgrowth #achievingmore #boundaries #breakthecycle #complacency #confidenceboost #contentment


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

In this episode of Her Revision, we’re getting into one of the hardest yet most necessary life skills: learning to say ‘no’ without the guilt. From family to friendships to dating, it can be tough to set boundaries when we’re so used to showing up for everyone else. But protecting our peace? That’s an act of self-love.


Join me as I break down why we struggle to set limits, how saying ‘no’ is actually a form of self-respect, and practical ways to stand firm even when others push back. I’m sharing some real talk and personal stories on where I’ve struggled with this myself, and how I’m learning that setting boundaries doesn’t make me selfish—it makes me stronger.

So if you’re tired of feeling drained or overcommitted, this one’s for you. It’s time to reclaim your peace, say no like you mean it, and start choosing you.


Sign Up for the newsletter: https://mailchi.mp/f554f2c31b53/her-revision-podcast


#podcast #mentalhealth #personaldevelopment #personalgrowth #achievingmore #boundaries #breakthecycle #complacency #confidenceboost #contentment


Hosted on Acast. See acast.com/privacy for more information.
続きを読む 一部表示

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