Hi Cozies 🫶🏽 Today's episode is short and sweet but super insightful! We are talking about journaling practices that have transformed my day for the better! I'll be sharing tips and tools that you can utilize in your own journaling practices. You know the deal: whatever you are doing, get cozy, get comfortable, and let's chat!

Journals & Planners mentioned:

The Manifest Daily Planner

The Lucky Girl Journal Workbook

The Manifestation Journal

The Evening Rituals

The Self-Love Journal

The Five Minute Journal

TIME STAMPS:

• ​Intro - 0:13
• ​Finding what works for you - 1:51
• ​Best Day Scenario - 3:06
• ​Feelings & Thoughts Dump - 7:02
• ​Weekly & Monthly Reflections - 8:38
• ​Guided Journals & Promots - 10:55
• ​Digital Journaling & Voice Recording - 15:01
• ​Outro - 17:21

Follow ⁠@letstalkcozypodcast⁠ on IG for updates & to be involved in the cozy community! ☀️

Hi Cozies 🫶🏽 I am SO excited for today's episode! We will be discussing all the things I am doing, both mentally & physically, to transition into COZY SEASON! I will also be discussing what is "hygge" and what it looks like to live a hygge lifestyle. You know the deal: whatever you are doing, get cozy, get comfortable, and let's chat!

TIME STAMPS:

• Intro - 0:13
• What is Hygge - 1:20
• ​Cozy aesthetic & appearance - 5:34
• Physical & Mental Comfort - 13:52
• ​Community & Cozy Spaces - 21:13
• ​Outro - 29:47

Follow @letstalkcozypodcast on IG for updates & to be involved in the cozy community! ☀️

Hi Cozies 🫶🏽 I am back from a much needed summer break and I am ready to dive into all that I’ve been loving & exploring this past season! In today’s episode, I’ll be raving about my summer faves & reflecting on turning the big 3 0 this year and what it meant to me. Get comfortable, get cozy, and let’s have a chat!

TIME STAMPS:

• ​Intro - 0:13
• ​Summer recap & faves - 2:08
• Taking breaks - 22:18
• Reflecting on turning 30 - 25:00
• Importance of Balance - 29:55
• Renewed Authenticity - 35:45
• Outro/Podcast news - 39:45

Follow @letstalkcozypodcast on IG for updates & to be involved in the cozy community! ☀️

Hi Cozies! 🫶🏽 What does the best life mean to you? In today’s episode, we discuss helpful tips on how to shift your mindset & vibrations so you can manifest the life you deserve! Your best life starts NOW! Get comfortable, get cozy, & let’s chat! TIME STAMPS: Intro - 0:14 What Is The Best Life For You - 3:15 Be Kind to Yourself - 4:53 Be Your Own Cheerleader - 8:43 Shift Your Mindset - 11:55 Raise Your Vibrations - 16:20 Release Setbacks - 17:50 Daily Gratitude - 21:13 Affirmations + Outro - 25:40 Don’t forget to follow @letstalkcozypodcast on IG for updates & to be apart of the cozy community!

Hi cozies! 🫶🏽 In today’s episode, we are diving a bit into your life path number. Have you ever wondered what your purpose in life is? What are your natural abilities? Your life path number is a tool to help you reach your fullest potential in life by understanding your strengths & weaknesses, and what unique skills you posses that makes you, YOU! So get comfortable, get cozy, and let’s chat! You can calculate your life path number using the link below: https://www.numerology.com/articles/your-numerology-chart/life-path-number-meanings/ TIME STAMPS: Intro - 0:14 Life Path #1 - 5:12 Life Path #2 - 7:28 Life Path #3 - 9:28 Life Path #4 - 11:43 Life Path #5 - 14:13 Life Path #6 - 16:02 Life Path #7 - 18:05 Life Path #8 - 19:59 Life Path #9 - 21:55 Life Path #11 - 23:54 Life Path #22 - 25:46 Life Path 33 - 28:00 Outro - 30:14 Follow @letstalkcozypodcast on IG for updates & to be involved in the cozy community! ☀️

Hi Cozies! 🫶🏽 In today’s episode, we will be chatting about my monthly favorites, my monthly recap & everything I learned in June. We will also be touching on Cancer season and what it means to you. Get comfortable, get cozy, & let’s chat! TIME STAMPS: Intro - 0:14 Monthly favorites - 4:31 Monthly recap - 19:09 Cancer season - 33:04 Follow @letstalkcozypodcast on IG for updates & to be involved in the cozy community! ☀️

Hi Cozies! 🫶🏽 In today’s episode, we will be discussing the art of letting go, learning to let go, and embracing the unknown. I have a guided meditation at the end of this podcast to help you release any negative emotions, energies, or attachments to any situation you are looking to let go of. Whether you are listening while you are cleaning, exercising, or doing a cozy hobby, let’s dive into this week’s topic and grow together! TIME STAMPS: Intro - 0:14 The Art of Letting Go - 3:57 Accepting to let go - 8:58 Embracing the Unknown - 15:50 Guided Meditation - 24:20 Feel free to follow @letstalkcozypodcast on IG to grow with our cozy community! 🤎

Welcome cozies! 🫶🏽 In today’s episode, we will be discussing what it means to readjust your goals to align with your current self, my fun summer bucket list activities, and the Gemini New Moon and what it means to you. I’ll also include three journal prompts for you to pause, write out, and reflect on. Grab your favorite drink and let’s get cozy! Follow @letstalkcozypodcast on IG for updates on the show.