Bridgette is a NYC-based personal trainer and online coach with certifications including NASM-Certified Personal Trainer, Kettlebell Specialist, and 200hr Yoga Teacher. A former Division II Track & Field athlete and musical theatre actress, she uses her diverse background to help others achieve their fitness goals. Driven by the joy of movement and living life to the fullest, Bridgette infuses every session with boundless energy, motivation, and technique.

In this motivational episode, Bridgette and I talk about her fitness business, the many benefits of exercise that aren’t appearance-based, and how to get started if you’re new to fitness! Take a listen and get inspired to move your body!

You can find Bridgette @bridgettekarl_ or @letsbfitte on Instagram or you can visit bridgettekarl.com.

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Do you have a goal or a dream that you’ve been putting on hold? Do you feel uninspired in your day-to-day life, like you’re just going through the motions? Do you want to break this cycle but you’re not sure where to begin?

If you answered ”YES” to any of these questions, I’ve been there too and I want to help! On Starting Today, I’m interviewing movers and shakers who are out there making their dreams a reality in service of showing you that you can do it too! These aren’t a bunch of billionaires and nepo babies, they’re regular people who started at the very beginning, just like you. So, whether you’re looking to pick up a new hobby, make a lifestyle change, start a business, or anything in between, I’m here to say you can do it, and you can start TODAY!