• Letting Go

  • 2023/03/13
  • 再生時間： 7 分
  • ポッドキャスト

Letting Go

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • A quick 5-minute exercise anyone can do to allow overthinking thoughts and that "debris" that can accumulate in our minds to subside and become in control in as little as a few minutes, with gentle, mindful breathing and the "bridge" exercise I found really helpful by John Purkiss. 


    I hope this helps you as much as it helped me get some peace back to my mind, quickly & easily.


    Get in touch if you want,

    Sending love,

    Emma
    続きを読む 一部表示

あらすじ・解説

A quick 5-minute exercise anyone can do to allow overthinking thoughts and that "debris" that can accumulate in our minds to subside and become in control in as little as a few minutes, with gentle, mindful breathing and the "bridge" exercise I found really helpful by John Purkiss. 


I hope this helps you as much as it helped me get some peace back to my mind, quickly & easily.


Get in touch if you want,

Sending love,

Emma
続きを読む 一部表示

Letting Goに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。