Emmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member of the varsity football team and in his time there he was a 3-year starter and 2-Time Wall of Honor Athlete!

• Discussing individualized nutrition:
  • Different approaches for different people
  • Understanding individual needs and readiness for change
  • Slower changes to build lifestyle tools
  • Some principles apply to everyone, but many factors are individual
• Information overload in nutrition and fitness
  • Misinformation and conflicting advice
  • In our youth we used to be dogmatic, but now more flexible in our approach
• Starting clients with small, manageable changes
  • Comprehensive intake, but not changing everything at once
  • Example: Switch from sweet tea to unsweet tea or half-and-half at Bojangles
  • Different people need different paces for change

Learn more about L6 Training on the Level 6 Training website or Follow Emmitt on instagram

Episode Sponsor:

This episode of the Fire Within Podcast is brought to you by the Fire Within Health Transformation Course. Learn the sustainable way to approach food, nutrition, and lifestyle changes. The yo-yo diets stop here. Buy the course today or take the free assessment.