In today’s episode, we’re joined by Erin from Daily Fascia to uncover the secrets of fascia and its powerful impact on your body. Whether you’re struggling with mobility, dealing with chronic pain, or just looking to optimize your wellness, this episode is packed with actionable advice.

Erin dives into the science of fascia, shares her journey into fascia therapy, and gives us practical stretches and tips for anyone who spends long hours sitting. Learn how to release tension, improve flexibility, and integrate fascia health into your holistic wellness routine. Don’t miss out on these powerful insights!

Follow Erin from Daily Fascia:

•🌐 Visit Erin’s Website

•📸 Instagram

•💪 Support Erin on Patreon

Stay Connected with the Level Up Wellness Community:

•🌐 Podcast Website
• 👩‍⚕️ Sarah Montana Instagram
•📸 Level Up Utah Instagram

Don’t forget to subscribe and leave a review if you enjoyed this episode! Your feedback helps us bring more inspiring guests and actionable insights.

Subscribe Now:

Subscribe to the Level Up Wellness Podcast for weekly insights on wellness practices, personal health stories, and expert advice. Don’t forget to leave a review, and join the conversation on social media by following us at https://www.facebook.com/LevelUpUT
https://www.instagram.com/levelup_utah

Or apply to be a guest at https://levelupwellnesspodcast.com

Discover how to harness the power of resilience and community in the face of unimaginable challenges.

This episode unveils a profound journey of a mother's relentless fight to rescue her daughter from the harrowing nightmare of human trafficking. Key insights include the importance of community support, the struggles of navigating the medical system after trauma, and the basics of self-care to aid in recovery.

With a unique focus on the healing process and advocacy for change, this narrative showcases how powerful love and determination can be against adversity. Additionally, listeners will find valuable resources for those facing similar situations and learn about the significance of awareness in preventing human trafficking.

Links Placeholder:
https://go.refer.io/SurvivedWorkbook
https://www.savethenextgirl.org/

Subscribe Now:

Subscribe to the Level Up Wellness Podcast for weekly insights on wellness practices, personal health stories, and expert advice. Don’t forget to leave a review, and join the conversation on social media by following us at https://www.facebook.com/LevelUpUT
https://www.instagram.com/levelup_utah

Or apply to be a guest at https://levelupwellnesspodcast.com

In this inaugural episode of the Level Up Wellness Podcast, hosts Sarah Montana and Stef Hunt embark on an exciting journey to explore wellness, health optimization, and how to make wellness accessible for everyone. They dive into personal stories, experiences, and the many modalities that will be covered in future episodes—from cold plunges to red light therapy and more.

The hosts discuss their backgrounds in both traditional and alternative medicine and emphasize the importance of rebranding wellness to appeal to a broader audience. They share their passion for turning wellness practices into cool, everyday habits and explore how community activities can help build a supportive environment.

Join them for an inspiring conversation about the future of wellness and how you can start integrating these practices into your life today.

Key Topics Covered:

1.Rebranding Wellness: Making wellness accessible and trendy.

2.Cold Plunges and Red Light Therapy: Exploring the benefits and why these modalities are becoming popular.

3.Personal Stories in Wellness: How personal health journeys play a crucial role in engaging listeners.

4.Community in Wellness: The power of shared wellness experiences like group cold plunges.

5.Upcoming Guests and Topics: Preview of upcoming episodes featuring experts in addiction recovery, chronic pain management, and more.

Quotes from the Episode:

•“Wellness isn’t just something you do once in a while—it should be integrated into your daily life.” – Sarah Montana

•“We’re rebranding wellness to make it cool and accessible for everyone.” – Stef Hunt

Subscribe Now:

Subscribe to the Level Up Wellness Podcast for weekly insights on wellness practices, personal health stories, and expert advice. Don’t forget to leave a review, and join the conversation on social media by following us at https://www.facebook.com/LevelUpUT
https://www.instagram.com/levelup_utah

Or apply to be a guest at https://levelupwellnesspodcast.com