Chapter 10 of our book is all about physical health and fitness! We share best practices for eating right and exercise, two keys to living a long, healthy, and productive life. As with everything else, moderation is key, so we encourage you to start slow and make small changes over time.

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Today we discuss Chapter 9 of our book, which is all about the value of life-long learning. We talk about cultural literacy, critical thinking, and how to read a book to gain maximum value from it. We're passionate about being life-long learners and we show you how to have a growth mindset throughout your life.

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

How does a sense of humor benefit us in times of stress? Today we discuss Chapter 8 of our book. We talk about different types of humor, and the importance of looking at the lighter side of life. We hope you have fun listening to this episode, that's what it's all about!

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Chapter 7 of Leverage Your Time Balance Your Life is all about the value of work! Dr. Walker recounts exciting tales of assisting in surgery as a teen with his mentor, Dr. Leonard Coleman. Wende talks about how she created a path for her dream job in her late 40s. And Vicki (John's wife and Wende's mom) talks about breaking the glass ceiling at the Duke University Development Office in the 1980s! You'll laugh and learn in this very personal episode.

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Today Dr. Walker and Wende discuss the world's most difficult (and most fulfilling) job: parenting! This is the topic of Chapter 6 of the companion book, Leverage Your Time Balance Your Life, available now on Amazon.

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Dr. Walker is a romantic at heart, his daughter Wende...maybe less so! But whether or not you demonstrate affection with flowers and violins, this chapter will help you learn more about what true love actually means.

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Being emotionally healthy is key to living an abundant life. Today we discuss a variety of emotions in Chapter 4 of our book Leverage Your Time Balance Your Life. We focus on how to deal with anger, depression, grief and guilt. You'll learn the ABCs of thought used in cognitive behavioral therapy (CBT).

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Chapter 3 of our book is about the importance of having a positive attitude! We discuss the concept of embracing our failures so they can teach us, how to speak the negative away, the power of optimism, visualization, and more!

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!