Lex Appeal

著者： Digital Diamond Network
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  • Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
    2023
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あらすじ・解説

Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between- shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
2023
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Episode 34: Your most asked fat-loss questions

    Episode 34: Your most asked fat-loss questions
    2024/10/21

    In this episode Lexie answers all of your burning questions about fat-loss, losing weight and getting leaner. If you are struggling to see results, or feel like your wheels are always spinning but nothing is changing- tune in! You don’t want to miss these answers.
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    34 分
  • Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez

    Episode 33: Overcoming your ego & living a life of purpose with Catherine Lopez
    2024/10/02

    In this episode Lexie is joined by Life coach Catherine Lopez to dive into her story, and experience with plant medicine. Surrendering to her purpose by overcoming fear, discomfort and ego- aligning her on the path to love and serve others through coaching.

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    51 分
  • Episode 32: Hype up your growth phase

    Episode 32: Hype up your growth phase
    2024/09/03

    If you struggle with constant dieting, or figuring out what you have to do to get lean- a growth phase might be exactly what you need. In this solo episode Lexie discusses the mistakes people make when cutting body fat, the benefits of a calorie surplus and the staples needed to build a body you are proud of. Ready to stop fearing food, struggling to get lean and understand more about how your body works? Tune in my girl, we got you!

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    33 分

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