• Life Beyond the Scale? A Therapist’s 5 Decade Long Food and Weight War

  • 2024/10/16
  • 再生時間： 47 分
  • ポッドキャスト

Life Beyond the Scale? A Therapist’s 5 Decade Long Food and Weight War

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  • In this episode of Women, Weight, and Food, join Roni Davis as she introduces our new co-host and licensed therapist Anne Marie Frost. Anne Marie opens up about her decades of struggle after starting weight-loss programs with her mom at just nine years old.

    We dive into how those early experiences shaped her view of herself and her relationship with food over the decades. It's a real, raw conversation about the pressures women face—from childhood dieting to the endless cycle of shame and fear surrounding our bodies.

    We talk about:

    • How those childhood lessons about food and body can stick with us for a lifetime
    • The influence they have on our food choices as adults
    • The unrealistic expectations society puts on us and how they fuel our fears
    • Simple ways to start reconnecting with our bodies and being kinder to ourselves

    If you’ve ever felt weighed down by societal pressures or caught in shame, self-judgment, and self-criticism, this episode is for you.

    Tune in for some honest insights and a thoughtful discussion.
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あらすじ・解説

In this episode of Women, Weight, and Food, join Roni Davis as she introduces our new co-host and licensed therapist Anne Marie Frost. Anne Marie opens up about her decades of struggle after starting weight-loss programs with her mom at just nine years old.

We dive into how those early experiences shaped her view of herself and her relationship with food over the decades. It's a real, raw conversation about the pressures women face—from childhood dieting to the endless cycle of shame and fear surrounding our bodies.

We talk about:

  • How those childhood lessons about food and body can stick with us for a lifetime
  • The influence they have on our food choices as adults
  • The unrealistic expectations society puts on us and how they fuel our fears
  • Simple ways to start reconnecting with our bodies and being kinder to ourselves

If you’ve ever felt weighed down by societal pressures or caught in shame, self-judgment, and self-criticism, this episode is for you.

Tune in for some honest insights and a thoughtful discussion.
続きを読む 一部表示

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