• Life Kit: Health

  • 著者： NPR
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Life Kit: Health

著者： NPR
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  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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あらすじ・解説

Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Copyright 2019-2021 NPR - For Personal Use Only
科学 衛生・健康的な生活
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エピソード
  • 5 simple ways to minimize stress

    5 simple ways to minimize stress
    2025/04/14
    Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.

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    17 分
  • How to relieve constipation

    How to relieve constipation
    2025/04/08
    Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips on how to avoid chronic constipation. This episode was originally published July 10, 2023.

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    16 分
  • Over-the-counter pain medications 101

    Over-the-counter pain medications 101
    2025/03/31
    Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, a doctor and pharmacists cover your drug options, including side effects, dosage and what to reach for the next time you have a headache or fever.

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    22 分

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