Everette and Will talk about living well with others for extended time periods, Everette's current journey on the Carnivore diet, and more.

We hope you guys enjoy.

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Everette and Will discuss FLOW, what it is, how to get into flow more frequently, and why it’s beneficial.

Flow definitions: 1) proceed or be produced smoothly, continuously, and effortlessly. 2) the action or fact of moving along in a steady, continuous stream

Negativity and apathy can take away from flow. Whereas being in a positive state of mind, having purpose, intention, and no interruptions can help induce flow.

Everette touched on that he thinks people will be more grateful and kind after coronavirus is past us. This article from Scientific American provides some research to back this up stating that it will spark post-traumatic growth in areas such as gratefulness, valuing their relationships more, and that they carpe diem.

We hope you enjoy.

Maker vs Managers schedule - Paul Graham blog

How meditation affects flow.

Mihaly Csikszentmihalyi - Flow Ted Talk

Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi

Should you tap a watermelon before buying it?
Watermelon Tapping Keg Kit

Late Middle Ages is simply the time period referred to before the renaissance.

Disclosure - EDC 2015 (3/4th of set)

Flow State - Above & Beyond

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A discussion about dealing with life in quarantine. We discuss being aware of sensationalist/fake news, vitamins and habits to keep your immune system up, and we launched a fitness challenge.

Life Lab Fitness Challenge: Walk/Run a total of 70 miles by May 1st. Stretch goal: 100 miles.

We’re launching this challenge to encourage people to get outside, move their bodies, and get Vitamin D. To join we started a challenge on Nike Run Club. Add Will Dornes or Everette Adams as a friend and we’ll invite you to the challenge.

Thorne Vitamins:
Vitamin D
Basic Nutrients

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Recorded May 20th, 2019

We discuss Everette's yoga retreat experience, getting out of your comfort zone, and of course a bit about meditation.

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We talk about phone addiction and how to conquer it. Everette is moving to LA from Seattle and we discuss how he intends to build his own community and ways you can too.

How to set your phone to grayscale

Meetup.com

Find a community

We hope you enjoy.!

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The Supple Leopard - Kelly Starrett

Mamba Mentality - Kobe Bryant

The Mountain Instagram

Ryan Flaherty: Strength Training & The Hex Bar Deadlift

How fast do you lose your fitness?

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A discussion about giving feedback to who you're living with so they can adapt to your needs, and current emotional state. We also dig into shifting our mindset from not just surviving and getting through coronavirus quarantine but to thriving during it.

We hope you enjoy!

LifeLabPodcast.com

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In this episode we talk about supporting each other not only at large events in our lives but also why we don’t do so more frequently and the fear we have with sharing our goals publicly. Then we dive deep into our latest idea of how do we get freedom, that is doing what we really want and how it will have an impact on others.

If you want to connect please send us a DM on Instagram @LifeLabPodcast

We hope you enjoy!

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