Studies say 1 out of 3 people have some disturbance in falling asleep or staying asleep. Brent and Janis look at why good sleep is so important for us, why it is challenging to get good sleep and ways that can help us all improve the quality of this essential of life: sleep.

View the transcript at https://www.lifeandlovenuggets.com/the-importance-of-sleep

Help us reach more couples! Donate at https://www.lifeandlovenuggets.com/donate. Your gift is tax-deductible.

The Life & Love Nuggets podcast will help you learn valuable insights into relationships, life, and love. Brent and Janis have been empowering couples through pre-marriage and marriage therapy in their private practice, Life Connection Counseling, since 1982. They recently retired after forty years of pastoral ministry and are continuing to help individuals, marriages, and families in their private practice.

The podcast is produced by ⁠Clayton Creative (http://www.clayton-creative.com) in Tulsa, Oklahoma. The content should not be considered or used for counseling but for educational purposes only.

This podcast should not be considered or used for counseling but for educational purposes only.

In this episode Brent and Janis look at The Imposter Syndrome. Anxiety and some self-doubt is part of life. But feelings of shame, fear or perfectionism can cause you to have a disconnect between how others see you and how you see yourself. This results in the Imposter Syndrome. It is the belief that others view you as more capable and competent than you really are resulting in you perceiving yourself as a fraud. They talk about how to identify and overcome this false belief.

View the transcript at https://www.lifeandlovenuggets.com/the-imposter-syndrome

Help us reach more couples! Donate at https://www.lifeandlovenuggets.com/donate. Your gift is tax-deductible.

The Life & Love Nuggets podcast will help you learn valuable insights into relationships, life, and love. Brent and Janis have been empowering couples through pre-marriage and marriage therapy in their private practice, Life Connection Counseling, since 1982. They recently retired after forty years of pastoral ministry and are continuing to help individuals, marriages, and families in their private practice.

The podcast is produced by ⁠Clayton Creative (http://www.clayton-creative.com) in Tulsa, Oklahoma. The content should not be considered or used for counseling but for educational purposes only.

This podcast should not be considered or used for counseling but for educational purposes only.

Brent and Janis talk about the benefits and joy they have experienced over the years in their travels around the world. How it has been a blessing to their marriage and how it has expanded their recognition of the wonder of the uniqueness and yet sameness of the people they have encountered.

View the transcript at https://www.lifeandlovenuggets.com/the-adventures-of-travel

Help us reach more couples! Donate at https://www.lifeandlovenuggets.com/donate. Your gift is tax-deductible.

The Life & Love Nuggets podcast will help you learn valuable insights into relationships, life, and love. Brent and Janis have been empowering couples through pre-marriage and marriage therapy in their private practice, Life Connection Counseling, since 1982. They recently retired after forty years of pastoral ministry and are continuing to help individuals, marriages, and families in their private practice.

The podcast is produced by ⁠Clayton Creative (http://www.clayton-creative.com) in Tulsa, Oklahoma.

The content should not be considered or used for counseling but for educational purposes only.