Midlife Repurposed

著者: Michelle Rayburn
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  • Midlife Repurposed is your go-to podcast for inspiration, practical guidance, and a fresh sense of purpose in midlife. Join Michelle Rayburn as she navigates the messy, uncertain twists of life with humor, uncovering treasure in the most unexpected places.

    michellerayburn.substack.com
    Michelle Rayburn
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  • A Candid Conversation on Perimenopause
    2024/10/02
    In this insightful episode of Midlife Repurposed, host Michelle Rayburn sits down with Dr. Mikala Albertson, a board-certified family practice doctor and author of "Everything I Wish I Could Tell You About Midlife: A Woman's Guide to Health in the Body You Actually Have." Together, they unpack a wealth of practical health advice tailored for midlife women navigating the complexities of perimenopause and beyond.Dr. Albertson shares down-to-earth tips for maintaining the health of the body you have, underscoring realistic and sustainable goals over unattainable ideals. The conversation addresses the often-overlooked health effects on intimacy, stressing the importance of open dialogue with your healthcare provider and your partner.Michelle and Mikala also delve into traditionally taboo topics such as urinary incontinence and the profound impact of perimenopause symptoms on daily life. From the need for individualized healthcare consultations to the benefits of preventive health exams, this episode is a treasure trove of information for enhancing well-being in midlife.Links:Book: Everything I Wish I Could Tell You About Midlife: A Woman’s Guide to Health in the Body You Actually HaveClaim your preorder bonuses (through October 8)Connect with Mikala on Facebook and InstagramMikala’s websiteListen to Mikala tell her story on the podcast before (Life Repurposed episode 160)About Mikala:Dr. Mikala Albertson is a board-certified family practice doctor, author, and well-being advocate who is passionate about women’s health and healing in the imperfect bodies we actually have. She’s the author the book Ordinary on Purpose and inspires readers every day to stop striving for “perfect” lives or some unattainable cultural ideal of “beauty and wellness” and instead aim for wholehearted living through a gentle, achievable, sustainable approach.Key Takeaways:* Realistic Health GoalsMikala debunks the myth of chasing unrealistic fitness ideals and encourages setting sustainable, grounded health targets that fit your lifestyle.* Limited AgencyThe conversation explores the balance of control we have over our health and acknowledges what we can't change, a crucial mindset for managing stress and anxiety.* Impact on IntimacyHealth changes can affect intimacy, a topic often neglected by doctors. Albertson discusses how to bring up these sensitive issues during medical appointments and highlights the role of sex therapists.* Perimenopause InsightsFrom hot flashes to irregular cycles, this episode covers the A to Z of perimenopause symptoms and effective strategies for managing them.* SupplementsLearn about the safe and beneficial supplements you should consider, and why caution is necessary with the supplement industry’s less regulated offerings.Main Ideas:* Health AwarenessPractical tips for embracing the body you have and why realistic health goals lead to better long-term success and emotional well-being.* Open ConversationsEncouragement for open discussions about traditionally taboo topics like intimacy, urinary incontinence, and mental health.* Medical CollaborationTips on finding the right healthcare providers and the importance of a collaborative approach to your health.This content does not replace consulting your doctor for advice. This interview is for discussion purposes and for learning. We are each responsible to evaluate the information and discuss with our doctors. Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe
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    59 分
  • A Recipe for Simple, Meaningful Midlife Hospitality
    2024/09/25

    In this episode, we explore practicing spontaneous hospitality and how it fosters deeper connections and meaningful relationships. Sue Donaldson shares her own enlightening experiences – from inviting a mistaken guest to her home to hosting neighborhood gatherings, and how these acts of openness have enriched her life.

    Key Takeaways from This Episode:

    * Embrace Spontaneity

    Sue’s stories encourage us to say "yes" to unexpected opportunities and turn potential mistakes into beautiful connections.

    * Intentional Connections

    Learn how Sue’s regular neighborhood coffees and “adopting” a college student create long-lasting relationships and community bonds.

    * Practical Hospitality Tips

    Michelle and Sue discuss practical tips for inclusive and stress-free hosting that focus on the guests’ comfort rather than the host’s perfection.

    * Handling Awkwardness and Contributions

    Discover strategies to make your guests feel more at ease, like asking them to bring an item or giving them a manageable role in the gathering.

    Sue's enthusiasm is contagious as she recounts hosting college students, adapting to dietary restrictions, and maintaining flexibility to accommodate last-minute guests—sometimes dozens! She emphasizes how small gestures like inviting someone over for a wine night or a simple dinner can lead to profound community outreach and personal growth.

    Main Ideas Discussed:

    * The distinction between hospitality and entertaining and why the former should always be guest-focused.

    * The importance of encouraging guests to contribute to gatherings, making them feel involved and reducing the host’s stress.

    * Tips for including and mentoring younger generations through informal gatherings and intentional hospitality.

    Throughout the episode, Sue provides actionable advice on preparing for gatherings, building inclusive settings, and even handling introverted children during events. Michelle joins in with her own experiences, making this episode a rich resource for anyone looking to repurpose their midlife with more meaningful hospitality practices.

    Get inspired by Sue Donaldson’s dedication to welcoming others into her home and heart—whether it’s through thematic gatherings, neighborhood brunches, or her famed wine nights. Join us as we dive deep into how you can cultivate a welcoming heart and create a ripple effect of kindness and connection in your own community.

    Don’t miss Sue’s free resource gift for listeners, which includes a prayer for a hospitable heart, a special recipe, and mentoring worksheets.

    Links:

    * Sue’s bonus resources just for Midlife Repurposed listeners: recipes, free printables, and worksheets

    * How to start a neighborhood coffee resource

    * Facebook group: Welcome Heart Welcome Home

    * About Sue



    Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe
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    44 分
  • Midlife Wisdom on Beauty, Body Image, and Aging Gratefully
    2024/09/18

    This week, we have guest Heather Creekmore on the Midlife Repurposed podcast. Heather is an author, podcaster, and coach who speaks extensively on women's body image and comparison. In this episode, we dive deep into aging gracefully, shifting our focus from physical beauty to inner beauty, and the significance of gratitude in our daily lives.

    We explored how to embrace the natural changes that come with aging, from hair color to body shape, and how gratitude can significantly impact our outlook. Should we color our hair or go gray? We pondered that too.

    Heather shared invaluable insights on nurturing self-acceptance and offered practical action steps to declutter our wardrobes and minds. Whether dealing with shifting family dynamics, managing forgetfulness, or redefining beauty standards, this episode is packed with wisdom and encouragement for anyone navigating midlife.

    We also touched on Heather's latest devotional, which provides spiritual guidance and practical steps for embracing aging. So, grab your favorite cup of coffee and join us in discovering how to age gracefully and gratefully. Plus, you can pick up Heather’s devotional (below) wherever books are sold.

    Links Mentioned

    Compared to Who podcast with Heather Creekmore

    Aging Gratefully 30-day devotional book

    Heather’s website



    Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe
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    40 分

あらすじ・解説

Midlife Repurposed is your go-to podcast for inspiration, practical guidance, and a fresh sense of purpose in midlife. Join Michelle Rayburn as she navigates the messy, uncertain twists of life with humor, uncovering treasure in the most unexpected places.

michellerayburn.substack.com
Michelle Rayburn

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