We all like to think we can bounce back from anything—but sometimes our bodies have other plans for us. In this episode, we’re swapping stories about the injuries that taught us the hard way how important it is to rest, recover, and know your limits. From a high school football game that ended with a torn rotator cuff, to a wrestling match gone wrong, and a rollerblade trick that backfired—this episode is full of moments where we probably should have rode the bench.

Along the way, we’ll break down the basics of what to do when something pops, swells, or locks up—like how to sling a shoulder with a hoodie, what not to do with a jammed finger (seriously, don’t yank it), and why ignoring a sore knee could sideline you for months. Whether you’ve got kids in sports, a body that isn’t as invincible as it used to be, or you just enjoy hearing our painful lessons of what not to do with an injury, this episode is for you.

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

In this episode, Jimmy and Megan swap stories about their favorite food finds, from a legendary taco truck on O’Toole to a Mongolian BBQ place tucked beside a questionable pool hall. Since we spend so much time training onsite at client offices across the Bay Area, we’ve been lucky enough to discover some incredible local eats. (Shout out to our amazing clients who always know the best nearby spots)

But no food adventure is ever just about the food.

Jimmy has a wild tale for you from his firefighter days that starts with a fire call and ends with a stranger asking how to perform a C-section... on a cow... while standing inside a bar... with a giant dog. It’s the kind of unexpected lunch break you don’t forget.

You’ll also hear some strong opinions about red velvet cake, the legacy of San Jose’s burnt almond cake rivalry, and whether ice cream should ever be rolled. Plus, we’ve got personal stories behind some of the best mom-and-pop restaurants we’ve tried, including one taco truck that started as a hot dog cart with just two steam trays.

This episode is a love letter to Bay Area food, and if you're not hungry yet... you will be by the end of this podcast!

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

Picture this: there’s an emergency, someone dials 911, and the dispatcher asks for the location. But instead of a clear answer, they get: “Uh… we’re in the Fishbowl?” Or maybe, “We’re by the thing, you know, near the back door?”

Not exactly helpful.

In this episode, we tackle one of the sneakiest yet most preventable dangers in workplace safety—bad location names. Whether it’s confusing conference room names, vague directions, or internal lingo that makes no sense to anyone outside your office, miscommunication can delay emergency response when time is of the essence.

Jimmy shares some personal stories from workplaces that had no rhyme or reason to their room names—like the time he worked security at a giant corporate campus where the stairwells had no names or numbers (guess how well that went during an emergency). We also talk about the importance of clear, standardized language when calling for help and how something as simple as consistent signage can make a huge difference.

So if you’ve ever been lost in your own building or wasted time figuring out whether you’re in “The Redwood Room” or “The Sequoia Suite,” this episode is for you. Stick around for easy ways to fix these problems before they become actual emergencies.

Because in a crisis, “Meet me by the big plant” just isn’t gonna cut it.

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

Think driving a forklift is just like driving a car? Not even close. Forklifts are a leading cause of workplace injuries, and many companies don’t even realize they may be out of compliance with OSHA regulations... until an accident happens and they're in trouble. In this episode you’ll learn why proper forklift training isn’t just a formality, but a critical safety measure that protects your workers, reduces liability, and keeps your operation running smoothly.

We break down why certification is required for every model of industrial lift your business uses, the most common mistakes companies make, and the small but serious OSHA violations that can lead to major problems. You’ll also hear real examples of forklift accidents and simple ways to prevent them.

We've even got a story for you about training our very own Life Safety team on how to drive our forklift (spoiler: the ladies took the wheel on this one!).

So whether forklifts are part of your daily routine, or just an obstacle you dodge in a warehouse aisle, this episode is packed with safety tips you won’t want to miss.

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

Some people plan to start a business; others stumble into it through a series of unexpected events. That’s exactly how Jimmy and Jenny found themselves becoming unexpected entrepreneurs. It all started when Jenny took a safety training class while working at a Silicon Valley startup, and unknowingly crossed paths with the company that would later change both Jenny and Jimmy's lives.

In this episode, they open up about the twists and turns that led them from employees to entrepreneurs. From rediscovering an old Life Safety training manual that resurfaced at just the right time, to making big life decisions outside a Denny's restaurant with their kids in tow. It’s a story of risk, resilience, and a whole lot of learning along the way. If you've ever wondered what it really takes to step into business ownership, or if fate has ever nudged you toward an unexpected opportunity, you won’t want to miss this one.

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

What if the way we handle emergencies could also be applied to everyday life? In this episode, Jimmy breaks down the safety hierarchy, who to take care of first in an emergency, and why this is important even outside of the safety field. He explains why prioritizing yourself isn’t selfish, it’s strategic, and how this shift in thinking can make you a stronger partner, leader, team member, or decision-maker.

But the real a-ha moment? A conversation with his wife. Jimmy realized that the Incident Command System (ICS) - originally designed for emergency response situations - might offer some insight into navigating daily personal responsibilities too.

Whether it’s tackling workplace challenges or managing family logistics, Jimmy explores how reassessing priorities, adapting to changing situations, and working as a team can create a more effective, less stressful approach to both crises at work and in everyday life.

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

Valentine’s Day is all about love, but sometimes romance comes with unexpected risks. Whether it’s restaurant mishaps, allergic reactions to that fancy dinner, or a surprise proposal that takes a turn for the worse, we’re touching on some safety hazards you might not think about -- until they happen.

We’re sharing some of our own Valentine’s Day stories, including Jimmy’s unforgettable run-in with a giant orange gorilla (trust us, you’ll want to hear this one - it's tots-adorbs). Plus, we have some practical safety tips for you for date nights, gift-giving, and even the workplace -- because nothing says "romantic fail" like an office fire from an ill-placed candle.

Tune in for some true stories, humor, and of course our usual safety tips, to help you have a fun, stress-free, and disaster-proof Valentine's Day!

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

It’s a situation no one ever expects -- walking into work and discovering a coworker unresponsive. In this episode, we talk about what to do in those first critical moments, how emergency responders handle the scene, and what happens while waiting for the coroner to arrive. Jimmy shares a firsthand experience from a past job, and a similar event witnessed by one of our vendors. Plus, we take a behind-the-scenes look at 911 dispatchers -- the challenges they face and why calling for help is just the beginning.

Don't miss this fascinating episode! We promise to keep it light and informative, despite the difficult topic.

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.