All of us have intuition. Have you ever doubted your intuition? How much do you trust it?

In today's episode, we welcome Jenn Johnson, an experienced RN and author of "Nursing Intuition." Jenn shares her journey of learning to listen to your inner voice and the vital role of trusting intuition in patient care. Join us as we discuss the importance of intuition, not only for nurses but for all of us, and how it could impact our daily lives. Stay tuned!

01:52 What is "Nursing Intuition" about?

08:07 The critical role of trusting your intuition.

19:50 Habits to tap into your intuition.

24:31 Slowing down to hear your internal voice.

29:38 Tips for managing your busy schedule.

34:36 Reconnecting with your intuition for greater stability and strength

40:57 Connecting with Jenn

Connect with Jenn Johnson:

LinkedIn: https://www.linkedin.com/in/jennifer-johnson-bscn-rn/

Get Jenn’s book, Nursing Intuition, on Amazon!

https://www.amazon.com/Nursing-Intuition-Sanity-Survive-Career-ebook/dp/B0DB5VWFFY

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In this episode of Life Without Secrets, our guest, Preston Smiles, talks about the crucial connection between our nervous system and financial well-being. He’s an abundance and personal freedom coach who helps his clients see the importance of love, awareness, and forgiveness in a life of abundance. He also shares his journey of healing unresolved traumas to unlock greater joy and personal power.

"Your thoughts become things and you create your own reality."

02:49 Preston Smiles’ healing journey.

09:41 The Effects of Unprocessed Trauma and Stress

14:32 Your Identity and Emotional Blueprint.

18:28 Awareness starts with Forgiveness

21:52 Love is a Vital Force

29:31 Resilience and Family Connection.

36:07 How Genuine Intentions and Gratitude Drive Success.

42:05 Healing Through Community Support

Connect with Preston!

Website: https://prestonsmiles.com/

Instagram: https://www.instagram.com/prestonsmiles/#

Facebook: https://www.facebook.com/PrestonSmilesSpeaks/

Get a copy of Preston’s book, Spiritual Millionaire!

https://prestonsmiles.com/book

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In this episode of Life Without Secrets, Jillian Riddell talks with wealth expert Shamina Taylor. They explore the evolving perceptions of wealth, success, and fulfillment in today's world. Shamina shares her personal journey from being a successful attorney to a wealth coach, emphasizing the importance of emotional mastery, breaking free from scarcity mindsets, and balancing masculine and feminine energies.

"Success is a journey, not a destination."

00:00 Meet Shamina Taylor: From Attorney to Wealth Expert

06:08 Awakening to Scarcity Mindset

09:05 Breaking Patterns of Survival

15:10 Balancing Masculine and Feminine Energies

21:07 The Power of Wealth Consciousness

27:12 Strategies for Wealth Consciousness

33:37 Understanding Wealth Consciousness

38:59 Final Thoughts and Resources

Get in Touch with Shamina!

Facebook Group: https://www.facebook.com/groups/thequantumwomen/

Instagram: https://www.instagram.com/shaminataylor/

YouTube: https://www.youtube.com/channel/UCs4_-jiIcFCpgiv8RYfHiew

Podcast: https://podcasts.apple.com/us/podcast/unapologetically-rich-with-shamina-taylor/id1667347023

Get Shamina’s book, Unlocking the Quantum Woman!

https://www.amazon.com/Unlocking-Quantum-Woman-Opening-Dreams/dp/B0CM9RC9NF

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Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

In this episode, we talk with Kim Witczak about drug safety. She's an international drug safety advocate, emphasizing the importance of transparency and safety in the pharmaceutical industry. Kim shares her personal journey from tragedy to advocacy, highlighting the need for black box warnings on antidepressants and the systemic issues within the healthcare system.

00:00 Introduction to Medication Safety

01:22 Kim Wittek's Personal Tragedy

06:42 The Fight for Black Box Warnings

16:50 Understanding the Pharmaceutical System

22:53 The Band-Aid Approach to Mental Health

24:29 The Importance of Asking Questions

26:20 Doctors and the Pressure to Prescribe

27:51 The Power of Advocacy

29:55 The Role of Skepticism in Healthcare

37:39 The Power of Advocacy and Personal Growth

41:22 Future Advocacy and Final Thoughts

Get in Touch with Kim!

X: https://x.com/woodymatters

Instagram: https://www.instagram.com/kim_witczak/

LinkedIn: https://www.linkedin.com/in/kimwitczak/

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Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

In this conversation, Amy Greensmith discusses the concept of people-pleasing and its roots in our primitive defense mechanism. She explains that people-pleasing is not always nefarious and can be a way to stay safe. However, it becomes problematic when we sacrifice our own needs and self-worth to please others. We also discuss the impact of living authentically and prioritizing self-worth. The conversation highlights the importance of embodying all aspects of oneself and setting an example for the next generation.

"People-pleasing involves sacrificing ourselves to please others."

00:00 Introduction

01:23 Understanding and Supporting Emotional Development

06:46 Managing Anger in Young Men

13:13 The Role of Mothers in Supporting Emotional Development

19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms

25:30 Embracing Emotional Intelligence and Taking Responsibility

27:03 The Power of Deep Breathing for Emotional Well-being

32:02 Making Decisions for Oneself and Owning the Consequences

36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood

47:27 Facing Challenges and Accomplishing Tasks for Personal Growth

Get in Touch with Amy!

Website: https://amygreensmith.com/

Instagram: https://www.instagram.com/heyamygreensmith

Facebook: https://www.facebook.com/heyamygreensmith

LinkedIn: https://www.linkedin.com/in/heyamygreensmith/

Threads: https://www.threads.net/@heyamygreensmith

Free workbook! https://amygreensmith.com/workbook/

Free Empowerment Pod Series with Detailed Worksheets! https://amygreensmith.com/EMpower/

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Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

In this conversation, life coach Addison Shock talks about emotions. He’s a life coach who helps men develop their emotional intelligence and build healthy relationships. He shares his own experiences and journey towards emotional growth and highlights the importance of understanding and expressing emotions in a healthy way!

“No matter what age level we’re in, we're growing up."

00:00 Introduction

01:23 Understanding and Supporting Emotional Development

06:46 Managing Anger in Young Men

13:13 The Role of Mothers in Supporting Emotional Development

19:51 Reframing Anxiety and Developing Healthy Coping Mechanisms

25:30 Embracing Emotional Intelligence and Taking Responsibility

27:03 The Power of Deep Breathing for Emotional Well-being

32:02 Making Decisions for Oneself and Owning the Consequences

36:07 Trust and Autonomy in Supporting Young Men's Transition into Adulthood

47:27 Facing Challenges and Accomplishing Tasks for Personal Growth

Follow Addison:

Website: http://addisonshockcoaching.com/

Instagram: https://www.instagram.com/addisonshockcoaching

Follow Jillian

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• Love Without Secrets

Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!

In this episode, Cher Anderton, a mental health therapist, shares her journey of transforming discomfort into a tool for growth. She emphasizes the importance of observing discomfort, wielding the power to shift thoughts and feelings, naming the desired direction, implementing small changes, and training oneself to embrace discomfort. She also discusses the “Own It” framework, which empowers individuals to own their discomfort and turn it into a superpower.

"Own your discomfort before it owns you."

Highlights:

00:00 Introduction: Cher Anderton's Journey

01:21 Embracing Discomfort as a Tool for Growth

03:14 Parenting and Navigating Discomfort

06:09 The Influence of Trauma on Discomfort

08:46 The Own It Framework: Owning Discomfort

12:19 Implementing Small Changes and Embracing Discomfort

23:59 Embracing Discomfort and Building Resilience

25:33 Choosing Discomfort and Building Capacity

27:36 Challenging the Stories We Tell Ourselves

36:34 Redefining Resilience and Crafting Our Narrative

40:16 Daily Practices for Embracing Discomfort

42:24 Creating Safer Spaces in the Corporate World

Book Cher for a workshop or speaking event! Email her at cher@cheranderton.com

Read Cher's book Could It Be Better? An Unorthodox Approach to Experiencing More Joy and Connection in Relationships

https://www.cheranderton.com/book

Instagram: https://www.instagram.com/cheranderton/

TikTok: https://www.tiktok.com/@cheranderton

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In this episode, Samantha Tridelius shares her journey. She’s a single mother and entrepreneur who founded the Sparkle Foundation to support single mothers and their children. She discusses the challenges of single parenthood and the importance of building a supportive community. Samantha also provides practical advice on time management and finding balance as a multi-passionate individual. If you’re some juggling too many plates, this one’s for you!

"If it stops being fun, I stop doing it."

Highlights:

1:17 Challenges of Single Parenthood

08:05 Building a Supportive Community

10:29 Finding Balance as a Multi-Passionate Individual

17:22 What Does it Mean to Prioritize Joy?

23:50 Juggling Multiple Passions and Responsibilites

30:57 The Power of Motherhood in Shaping Identity

34:52 Hardships are What Make You Who You Are.

37:42 Leaving a Little Sparkle and Making an Impact

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Email Jillian@lifewithoutsecrets.com with your story to be featured on the show!