エピソード

  • Episode 18 - Trauma

    Episode 18 - Trauma
    2024/04/17

    Last week we talked about emotional eating. That leads to this week's subject - trauma. Unfortunately, it's something both MImi and Joe have experience with.

    続きを読む 一部表示
    1 時間 1 分
  • Episode 17 - Emotional Eating

    Episode 17 - Emotional Eating
    2024/04/08

    A full 1 hour episode! Both Mimi and Joe weigh in with their own life experiences with anxiety and emotional eating. What is it? How do you know if you're doing it? How do you conquer it? Find out today!
    続きを読む 一部表示
    1 時間 1 分
  • Meal Prep Part I

    Meal Prep Part I
    2024/04/02
    Learn the secrets of meal prepping for yourself, and not getting bored or overwhelmed!
    続きを読む 一部表示
    45 分
  • Episode 15 - Food Swaps

    Episode 15 - Food Swaps
    2024/03/25
    Don't eat that, eat THIS!
    続きを読む 一部表示
    46 分
  • Episode 14 - Water and weird childhood foods

    Episode 14 - Water and weird childhood foods
    2024/03/19

    A special "feedback" episode where Mimi talks about subjects brought up by listeners, including the weird childhood foods they hated!
    続きを読む 一部表示
    39 分
  • Episode 13 - The Skinny on Fats

    Episode 13 - The Skinny on Fats
    2024/03/11

    Fat, it's good and bad and good, then bad, then good. It's... well, let Mimi explain.
    続きを読む 一部表示
    38 分
  • Episode 12 - Carbohydrates

    Episode 12 - Carbohydrates
    2024/03/04

    Mimi continues her series on macro nutrients. These week the focus is on carbohydrates. Are they evil?
    続きを読む 一部表示
    46 分
  • Episode 11 - The importance, and surprising benefits of protein

    Episode 11 - The importance, and surprising benefits of protein
    2024/02/26

    First they told us that fat was bad, then eggs were bad, now some are saying animal based protein is bad. Today Mimi lays the fact and shows why they were wrong then, and why they're wrong now.

    続きを読む 一部表示
    35 分